burn belly fat Archives - Oscar's Gym Workouts and Exercises

2 KINDS OF EXERCISES TO LOSE BELLY FAT (CARDIO & ABS)

Oscar — Wed, 13 Mar 2024 19:01:22 +0000

Hello everyone, today you will learn 2 types of perfect exercises to reduce belly fat easily! I will teach you step by step the correct way to increase your metabolism and lose weight, thus building a perfect and defined abdomen. Furthermore, this training will also serve as cardio, you can do this daily so that your resistance increases, this way you will withstand more intense training in the future, come on, let’s get the best version, the best body you can! Did you like the video? Follow my channel here on YouTube. https://youtu.be/J_YgGIemaSE

The post 2 KINDS OF EXERCISES TO LOSE BELLY FAT (CARDIO & ABS) appeared first on Oscar's Gym Workouts and Exercises.

AT-HOME CALORIE BURN – ACHIEVE LEANNESS WITH THIS WORKOUT

Oscar — Wed, 21 Feb 2024 20:00:56 +0000

Ready to burn calories and strengthen your body without leaving home? This video is perfect for you! With a series of simple but effective exercises, you’ll sweat, burn fat and increase your energy. It doesn’t matter if you’re a beginner or advanced, this workout is adaptable to all fitness levels. With this workout, you will optimize your time, as you can do it at home, without the need to go to a gym. Grab your water bottle, wear comfortable clothes and let’s start burning calories together! Transform your home into your own gym and achieve your fitness goals in a practical and affordable way, come on! Remember to subscribe to my YouTube channel here! https://youtu.be/p5yH2-7TCXs

The post AT-HOME CALORIE BURN – ACHIEVE LEANNESS WITH THIS WORKOUT appeared first on Oscar's Gym Workouts and Exercises.

30-Minute Exercise To Lose Belly – Without Equipment

Oscar — Mon, 09 Oct 2023 12:58:58 +0000

Looking to lose belly fat without hours at the gym? Try our 30-minute workout, no equipment is required!

Let’s blast those excess body fat with this dynamic routine. We’ll do a series of weight-bearing exercises. These movements use your own body weight as resistance, and this helps keep the heart rate elevated so you burn more fat. The second phase consists of dynamic mat routines that combine cardio and strength elements.

Let’s be honest, it’s not a walk in the park, but trust me, it’s totally worth it! Stick to this routine consistently, and you’ll start noticing those results sooner than you think. So, gear up, get ready, and let’s crush this workout! Best of luck, and here’s to a happier, healthier you! Good luck and Happy workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 30-Minute Exercise To Lose Belly – Without Equipment appeared first on Oscar's Gym Workouts and Exercises.

Strong Core And Flat Stomach Workout At Home (No Equipment)

Oscar — Thu, 03 Aug 2023 23:16:59 +0000

This is a quick and easy belly fat cruncher. In just 10 minutes, you can get a more toned belly and a stronger core. These exercises target all parts of the abdominal muscle, all five of them. This helps you get the appearance of a taut and more toned tummy.

We’ll do a series of weight-bearing exercises, standing and mat routines. These dynamic movements bulk up the muscles in the belly and strengthen them at the same time. And the more muscle you build, the faster your metabolism gets, hence the more fat you lose.

So what are you waiting for? Let’s get started! This workout is quick, easy, and effective. You’ll be feeling the results in no time.

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post Strong Core And Flat Stomach Workout At Home (No Equipment) appeared first on Oscar's Gym Workouts and Exercises.

10-Day Intensive Routine: Belly Fat and Leg Toning Workout

Oscar — Wed, 28 Jun 2023 07:52:24 +0000

Are you looking to lose belly fat and tone your legs? This 10-day intensive routine is designed to help you burn calories, build muscle, and get rid of those unwanted pounds. This routine combines weight-bearing exercises and compound leg exercises, which use multiple muscles at a time. This makes it a more efficient workout for those who are on the go. We will do each exercise in two sets. We will also stretch to increase your flexibility in addition to these activities.

This routine is designed to be challenging, but it is also safe and effective. If you are new to working out, you may want to start with a shorter workout and gradually increase the intensity as you get stronger. Good luck and let me know how it goes!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 10-Day Intensive Routine: Belly Fat and Leg Toning Workout appeared first on Oscar's Gym Workouts and Exercises.

4 Effective Abs Exercises To Do Every Day (No Equipment)

Oscar — Mon, 08 May 2023 12:46:33 +0000

In this post, I will 4 Effective Abs Exercises To Do Every Day (No Equipment). These 4 ab exercises will be done at higher reps for more efficient fat burn. We’ll also include dynamic ab routines that help balance the muscles on each side of the abs. These weight-bearing abdominal exercises can give you results similar to weighted ab exercises. You don’t need dumbbells or any equipment, but it will help increase muscular tone, shape the abs, and lose fat in that area. Be ready to complete 3 sets of these exercises.

Remember that every time you push yourself to exercise, you are one step closer to reaching your fitness goals and becoming the best version of yourself. So get up, get moving, and let your determination fuel your success!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 4 Effective Abs Exercises To Do Every Day (No Equipment) appeared first on Oscar's Gym Workouts and Exercises.