burn calories Archives - Oscar's Gym Workouts and Exercises

AT-HOME CALORIE BURN – ACHIEVE LEANNESS WITH THIS WORKOUT

Oscar — Wed, 21 Feb 2024 20:00:56 +0000

Ready to burn calories and strengthen your body without leaving home? This video is perfect for you! With a series of simple but effective exercises, you’ll sweat, burn fat and increase your energy. It doesn’t matter if you’re a beginner or advanced, this workout is adaptable to all fitness levels. With this workout, you will optimize your time, as you can do it at home, without the need to go to a gym. Grab your water bottle, wear comfortable clothes and let’s start burning calories together! Transform your home into your own gym and achieve your fitness goals in a practical and affordable way, come on! Remember to subscribe to my YouTube channel here! https://youtu.be/p5yH2-7TCXs

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Boost Your Endurance and Shed Fat Rapidly With 10-minute HIIT Cardio

Oscar — Wed, 30 Aug 2023 10:30:34 +0000

Elevate endurance and melt away fat with our dynamic 10-minute HIIT Cardio program. Unleash the power of high-intensity interval training to achieve remarkable results in minimal time. Whether you’re a beginner or a fitness enthusiast, this efficient workout will leave you energized and on the fast track to a fitter you.

HIIT is one of the quickest and easiest ways to shed more fat at half the time. These fast bursts of movements help your body reach its fat-burning zone in under 10 minutes. So all you end up with is 7 minutes a day. We’ll start with a series of functional standing exercises. These are dynamic routines and movements done at a faster phase to help achieve rapid fat loss. Then the second has ear all mat routines. Albeit done on the mat, these are quite dynamic and you’ll be sweating a lot This helps your body stay in the fat-burning zone to you lose more fat.

Join us now to kickstart your journey towards improved endurance and rapid fat loss! Good luck and keep exercising!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post Boost Your Endurance and Shed Fat Rapidly With 10-minute HIIT Cardio appeared first on Oscar's Gym Workouts and Exercises.

13 Min Intense Cardio Workout – Blast Calories and Get Lean (No Equipment Needed)

Oscar — Wed, 16 Aug 2023 05:43:15 +0000

Get a lean body with this intense 13-minute exercise routine. We’ll lose more calories and fat with intense HIIT training. We’re going to push harder with short durations of intense exercises. These exercises quickly elevate the heart rate. So you can lose fat in the shortest amount of time. This workout is perfect for those who are short on time but still want to get a great sweat in. It’s also a great option for those who don’t have access to a gym or any equipment.

The exercises in this workout are all bodyweight exercises, so you don’t need any equipment. This makes it easy to do the workout at home or anywhere else. You can also adjust the intensity of the workout to fit your fitness level. If you’re new to HIIT workouts, start with a shorter workout and gradually increase the duration as you get fitter. You should also listen to your body and take breaks when you need them.

Remember that every little bit counts, even if it’s just a few minutes of exercise each day. So put on your workout gear, take a deep breath, and let’s get moving! Your body will thank you for it.

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 13 Min Intense Cardio Workout – Blast Calories and Get Lean (No Equipment Needed) appeared first on Oscar's Gym Workouts and Exercises.

Burn Calories & Get a Lean Physique With This Workout (No Equipment Needed)

Oscar — Wed, 09 Aug 2023 06:14:05 +0000

Let’s do a combination of fast cardio exercises and resistance training with standing weight-bearing exercises and dynamic mat routines. Fast cardio can help you increase the fat-burning process. And this can help you get lean faster.
Weight-bearing exercises build muscles and protect the joints at the same time. This helps you get a leaner physique without compromising the joints. The dynamic mat routines combine cardio with resistance training. This can help you boost your fat-burning capacity. We’ll do this in 2 sets.

It’s also a time-efficient way to workout, so you can get in a great workout even if you’re short on time. So put on your workout gear, take a deep breath, and let’s get moving! Your body will thank you for it.

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post Burn Calories & Get a Lean Physique With This Workout (No Equipment Needed) appeared first on Oscar's Gym Workouts and Exercises.