burn fat Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/burn-fat/ Oscar's Gym provides free video workouts you can do at home to build muscle and get lean. Fri, 17 Nov 2023 06:23:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://oscarsgym.com/wp-content/uploads/2023/03/cropped-og_logo-32x32.png burn fat Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/burn-fat/ 32 32 Burn Fat & Tone Muscles in 14 Days – Exercise For Glutes, Legs, Abs https://oscarsgym.com/2023/11/17/burn-fat-tone-muscles-in-14-days-exercise-for-glutes-legs-abs/ https://oscarsgym.com/2023/11/17/burn-fat-tone-muscles-in-14-days-exercise-for-glutes-legs-abs/#respond Fri, 17 Nov 2023 06:23:38 +0000 https://oscarsgym.com/?p=367 This 14-day program can get you leaner and pumped-up glutes, legs, and abdominals. We’re going to do compound exercises that...

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]]> This 14-day program can get you leaner and pumped-up glutes, legs, and abdominals. We’re going to do compound exercises that make use of your own body weight. Using your body weight as resistance is an effective way to build lean mass in these areas.
So, we’ll do leg and squat variations that target all the parts of the glutes and legs. This also engages the core a lot.
Imagine the intensity of engaging your core while going through those squat variations. It’s like a double whammy for your fitness journey, adding that extra layer of challenge that’ll leave you feeling the burn in all the right places.

So, get ready to lace up those sneakers, feel the heat, and witness the results unfold right before your eyes. This is more than just a workout; it’s a journey to redefine your fitness game over the next 14 days. Let’s do this – together! 💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

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]]> https://oscarsgym.com/2023/11/17/burn-fat-tone-muscles-in-14-days-exercise-for-glutes-legs-abs/feed/ 0 367 7 Full Body Exercises to Get Lean and Lose Body Fat https://oscarsgym.com/2023/10/27/7-full-body-exercises-to-get-lean-and-lose-body-fat/ https://oscarsgym.com/2023/10/27/7-full-body-exercises-to-get-lean-and-lose-body-fat/#respond Fri, 27 Oct 2023 08:04:24 +0000 https://oscarsgym.com/?p=340 Are you ready to transform your body and shed those extra pounds? In this exciting video, we’re bringing you 7...

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]]> Are you ready to transform your body and shed those extra pounds? In this exciting video, we’re bringing you 7 powerful full-body exercises that will help you get lean, boost your metabolism, and torch body fat. Whether you’re a beginner or an experienced fitness enthusiast, these exercises can be adapted to your fitness level.

These target more muscles with the least amount of time, so you get the same results without spending an hour exercising. We’ll be doing functional training. These exercises move more muscles at a time and optimize fat loss. This type of training also helps improve not just the shape of the muscles but also increase strength at the same time.

Starting a workout routine can be challenging, but the rewards are well worth it. Remember that every step you take towards your fitness goals is progress. With consistency and determination, you can achieve anything you set your mind to. So don’t give up, keep pushing yourself, and trust the process. You’ll be amazed at what you can accomplish! 💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

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]]> https://oscarsgym.com/2023/10/27/7-full-body-exercises-to-get-lean-and-lose-body-fat/feed/ 0 340 Use Dumbbells And Bodyweight Exercises To Burn Fat And Build Muscle At Home https://oscarsgym.com/2023/05/05/use-dumbbells-and-bodyweight-exercises-to-burn-fat-and-build-muscle-at-home/ https://oscarsgym.com/2023/05/05/use-dumbbells-and-bodyweight-exercises-to-burn-fat-and-build-muscle-at-home/#respond Fri, 05 May 2023 06:51:47 +0000 https://oscarsgym.com/?p=95 Now you have a chance to exercise every day, burn fat and build muscle with this quick and effective home...

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]]> Now you have a chance to exercise every day, burn fat and build muscle with this quick and effective home workout.

Using dumbbells is an excellent way to build strength and increase muscle mass. Bodyweight exercises, on the other hand, are exercises that use your own body weight as resistance. The first phase consists of body weight exercises that compel you to work against gravity. This enhances your muscular strength and endurance. The second phase uses weights. These are upper-body exercises and can easily be done using dumbbells. Then the third phase consists of dynamic cardio routines. Let’s amp it up by combining fast-paced movements while transitioning from mat to standing. 💪

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.💪

Good luck and I hope you keep exercising!💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

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]]> https://oscarsgym.com/2023/05/05/use-dumbbells-and-bodyweight-exercises-to-burn-fat-and-build-muscle-at-home/feed/ 0 95