calisthenics Archives - Oscar's Gym Workouts and Exercises

5 BEST STRENGHT TRAINING EXERCISES (DUMBBELLS & CALISTHENICS)

Oscar — Mon, 12 Feb 2024 20:08:14 +0000

Good start to the week to all of you! Today’s focus is on achieving maximum strength and endurance using just your body weight and dumbbells! In the search for an effective and challenging training routine, calisthenics stands out as a powerful technique. In this video, we will explore the five essential calisthenics exercises to develop strength in a complete and functional way. Throughout the video, I will show you the correct way to perform each exercise so that you don’t make mistakes during training. Get ready to elevate your strength and endurance with our selection of high-impact calisthenics exercises! Subscribe to my YouTube channel here to receive new videos every Monday, Wednesday and Friday. https://youtu.be/qxTNtmRoXNo

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DECENT CALISTHENICS WORKOUT FOR STRENGTH

Oscar — Sun, 14 Jan 2024 23:05:27 +0000

Find out the benefits of calisthenics training with this new video workout at home. These exercises can help you to strengthen the muscles and improve fitness.

Building strength is also important if you are looking for losing some weight. Strong muscles help your metabolism, and allow you to reduce the body fat.

Start your fitness journey today by visiting our YouTube channel. Keep it up!

https://www.youtube.com/watch?v=jebxWcOHRy0

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Back and Arms Routine At Home – Calisthenics Exercises

Oscar — Mon, 18 Dec 2023 11:34:02 +0000

Let’s explore a transformative Back and Arms Routine that you can conquer in the comfort of your home—no need for fancy equipment or weights. Here’s the scoop: we’re unlocking the secrets to developing a robust back and biceps without relying on external weights.

This Calisthenics routine goes beyond the ordinary—it’s a journey to transform your physique and boost your strength levels. Imagine this: we’re engaging in a series of compound and weight-bearing exercises crafted to sculpt, tone, and enhance your muscle-building journey. The beauty lies in utilizing your body weight as the ultimate resistance.

We’ve divided this routine into two sets, targeting your back and arms. Brace yourself for a satisfying burn and a newfound appreciation for your body’s capabilities. Grab your mat, clear some space, and let’s embark on this journey together. Best of luck, and keep pushing!

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The Speediest Way To Get Lean Day 1: Endurance + Calisthenics

Oscar — Mon, 11 Dec 2023 11:55:45 +0000

Embark on the first day of “The Speediest Way To Get Lean,” initiating your weight loss journey with a burst of invigorating energy! In this thrilling 3-day workout series, Day 1 is dedicated to establishing the groundwork for your transformation. Dive headfirst into a dynamic and high-energy session that targets two essential components: enhancing endurance and sculpting your physique through engaging calisthenics exercises.

Imagine a workout that not only tests your stamina but also involves your muscles in robust, bodyweight-driven movements. Think lunges, push-ups, squats, and more – carefully crafted to bring out the best in your body. As you navigate through this session, embrace the burn, welcome the intensity, and recognize that you’re taking a substantial stride toward realizing your fitness aspirations.

This is more than just a workout; it’s an immersive experience. Join us for this exhilarating commencement of your fitness journey, where every bead of sweat is a symbol of your unwavering commitment. Let’s collectively sculpt the body you’ve envisioned and initiate a path to a healthier, leaner version of yourself. Are you up for the challenge? Let’s dive in together!

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Full Body STRENGTH TRAINING (Dumbbells and Calisthenics)

Oscar — Thu, 23 Nov 2023 03:54:03 +0000

This full body exercise routine aims to improve overall strength. This routine, albeit short, costs of movements that targets all the major and minor muscle groups of the body, so this is also an efficient exercise if you’re pressed for time. We’ll do calisthenics, these are weight bearing exercises that use your body weight as resistance. This type of exercise is proven to help you gain lean mass safely. This will be followed by simple dumbbell routines for the upper body.

Embrace the perfect fusion of resistance and bodyweight exercises, tailored to challenge and empower you at every level. Whether you’re a fitness enthusiast or a beginner, our curated routines promise a transformative experience. Discover the joy of holistic strength development – redefine your limits, one rep at a time. Good luck and Happy workout!

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How to Build Chest and Arm Muscles – Weights and Calisthenics

Oscar — Wed, 18 Oct 2023 12:27:15 +0000

Learn the secrets to building chest and arm muscles with a combination of weights and calisthenics. In today’s video, we’ve got an excellent approach for you that combines the benefits of weights and calisthenics. Calisthenics are exercises that use your own body weight as resistance, like classic push-ups. On the other hand, weights offer a different way to build muscle, with various exercises such as Arnold presses, circle curls, and more. Our workout routine cleverly merges the advantages of both these methods, making it suitable whether you’re just starting out or a seasoned lifter looking for a fresh challenge.

For this session, I’m personally using a medium pair of dumbbells, but you should select a weight that suits your fitness level. Keep in mind that the key to success is starting with manageable loads and gradually increasing the intensity and weight as you become stronger and more enduring.

Now, it’s time to jump into the action! Just remember, consistency is the secret sauce to achieving your goals, so stick with this routine, and you’ll witness remarkable results in no time. Let’s go and happy workout!

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Calisthenics Chest Workout – 4 Effective Exercises

Oscar — Mon, 02 Oct 2023 05:18:24 +0000

Do you want to build a chiseled chest and strong upper body without going to the gym and just do it in the comfort of your home? Then you’re in luck! Here’s an awesome calisthenics chest workout for you.

These calisthenic chest exercises are a great way to train and improve the chest muscles holistically, and if you don’t want to use weights. The combination of pike pushups, triceps dips pushups and toe touches makes the triceps work harder and target the chest muscle at the same time. The key to doing this correctly is to focus on each repetition, making sure you’re doing every count in a full range of motion. It’s also best to slow down the tempo of each movement to increase the load of resistance to the chest, this can help maximize the benefits of this work. Time to fire up those chest muscles and break a sweat! Enjoy and have a great workout today!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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