In today’s training we will strengthen two limbs: chest and abs! Through this video, I will teach you step by step the best exercises to hypertrophy these muscles, you will not need dumbbells, you will only use your own body weight, in addition, this training is important for releasing a hormone called endorphin, the responsible for your well-being, your happiness. Start exercising right now and achieve excellent health, change your routine and your lifestyle! Subscribe to my YouTube channel here and receive new videos every Monday, Wednesday and Friday. https://youtu.be/kJfMDWIBvFs

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Discover how to transform your body with our complete dumbbell workout, focused on strengthening and defining your biceps, shoulders and chest, all in the comfort of your home! This video is your right path to effective training, prepared for both beginners and experienced bodybuilders, seeking incredible results and improvements in muscle strength. By carrying out this training daily, you will achieve impressive results in just a few days, come and check out all the movements and start this training right now! Did you like the video? Then follow my channel here on YouTube. https://youtu.be/_OkzXKlJoc8

The post DUMBBELL ARM SCULPTING – TARGETING BICEPS, SHOULDERS, AND CHEST appeared first on Oscar's Gym Workouts and Exercises.

If you’re looking for an intense and effective workout to increase your strength and endurance throughout your body, you’ve come to the right place! In this video, I will present a complete workout, lasting just 12 minutes, focused on muscle development and strength gains. Our routine covers all the main muscle groups, from the upper limbs to the lower limbs, providing a complete stimulus for your body. With a combination of perfect and isolated exercises, you’ll feel your muscles working with each repetition. Come check out the full video and learn all the necessary movements! Subscribe to my YouTube channel here! https://youtu.be/kjmDp50zARM

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Let’s do a different workout today, guys! We will do several exercises to work a set of limbs: chest, arms and back. All the movements you will learn are easy to perform and can be done at home with just your body weight. Training 3 muscles at the same time is not easy, however, the results are very satisfactory if you do it every day. Follow me in this video and let’s get our best version! Don’t forget to follow my channel here on YouTube to receive new videos every Monday, Wednesday and Friday. https://youtu.be/WK4TU7IEUck

The post STRONGER CHEST + ARMS + BACK WORKOUT: 3 SETS appeared first on Oscar's Gym Workouts and Exercises.

To finish this week, we’re going to do a different workout, we’re going to work with push-ups! Do these exercises every day, 50 repetitions a day will be enough to obtain an ideal body, your chest will be worked efficiently. Follow me in this video to learn perfectly how to do it! In addition to this training, to achieve the best results, you must eat correctly, a restricted diet to gain lean mass! Subscribe to my YouTube channel here! https://youtu.be/5ongEkh2j04

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I’m using one pair of medium dumbbells, but pick a weight that suits you best. Remember, as you work out, it’s essential to gradually ramp up the intensity and weight. Begin with lighter loads and exercises that match your fitness level, then slowly step up the challenge as you get stronger and build endurance. Remember, every workout is a step towards a healthier, happier, and stronger you. So, let’s get moving and make progress towards our fitness goals!

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A combination of bodyweight and dumbbell exercises is a highly effective way to build mass in your pectoral muscles. This workout targets all three parts of the chest: the upper, middle, and lower. We will start with burpees, which are full-body exercise that works your chest, shoulders, triceps, and legs. Next, we will do a variety of push-ups, which are another great chest exercise. Finally, we will finish with Arnold presses, which are dumbbell exercise that targets the upper chest.

This workout is challenging but effective, and it will help you build a strong, muscular chest.I hope you do the exercise and let me know how it goes. Good luck and Happy workout!

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