chest workout Archives - Oscar's Gym Workouts and Exercises

4 Best Exercises for Chiseled Chest and Abs Muscles

Oscar — Sun, 16 Jun 2024 13:04:31 +0000

By focusing on these four effective exercises, you can enhance muscle definition and strength in your upper body and core. Perform these moves regularly to carve out those chiseled chest and abs muscles. Achieve a sculpted chest and defined abs with this targeted workout!

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ELEVATE YOUR FITNESS: 4 TOP EXERCISES FOR PECS, ABS, AND TRICEPS!

Oscar — Fri, 26 Apr 2024 12:37:56 +0000

Hey, fitness warriors! Ready to take your pecs, abs, and triceps to the next level? Jump into this dynamic workout featuring classic yet potent exercises like push-ups, triceps dips, pike pushups, and plank-ups. Let’s fire up those muscles and propel your strength journey forward!

To get the most out of each move, focus on exhaling during the exertion and maintaining a tight core throughout. Feeling energized? Let’s tackle this workout together and unleash your muscle-building potential!

Stay in the loop and never miss a workout! Subscribe to our channel and turn on notifications for fresh content every Monday, Wednesday, and Friday. Let’s embark on this journey to a healthier, stronger, and more fabulous you!

Remember, progress takes time, but every effort today brings results tomorrow. So, let’s kickstart this journey and turn those fitness goals into reality! Your body will thank you, and you’ll feel amazing! Good luck and enjoy today’s workout!

Keep pushing!

https://youtu.be/VsTHj2dd248

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HOME CHEST AND ABS WORKOUT

Oscar — Fri, 29 Mar 2024 17:32:25 +0000

In today’s training we will strengthen two limbs: chest and abs! Through this video, I will teach you step by step the best exercises to hypertrophy these muscles, you will not need dumbbells, you will only use your own body weight, in addition, this training is important for releasing a hormone called endorphin, the responsible for your well-being, your happiness. Start exercising right now and achieve excellent health, change your routine and your lifestyle! Subscribe to my YouTube channel here and receive new videos every Monday, Wednesday and Friday. https://youtu.be/kJfMDWIBvFs

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DO 50 PUSH UPS EVERDAY AND SEE WHAT HAPPENS TO YOUR BODY

Oscar — Fri, 19 Jan 2024 19:00:15 +0000

To finish this week, we’re going to do a different workout, we’re going to work with push-ups! Do these exercises every day, 50 repetitions a day will be enough to obtain an ideal body, your chest will be worked efficiently. Follow me in this video to learn perfectly how to do it! In addition to this training, to achieve the best results, you must eat correctly, a restricted diet to gain lean mass! Subscribe to my YouTube channel here! https://youtu.be/5ongEkh2j04

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Strong Arms, Chest and Back – Routine With Weights And Calisthenics

Oscar — Fri, 08 Dec 2023 00:45:58 +0000

This comprehensive routine goes beyond building muscles – it’s your path to a fitter, more confident you. Starting with dynamic calisthenics, we ignite fat burn and set the stage for a robust workout. Phase two introduces compound exercises, sculpting arms, chest, and back while enhancing strength and endurance. The synergy of calisthenics and compounds ensures progress in every rep. The grand finale features targeted dumbbell routines, shaping your upper body with precision. In three sets, we define your arms, chest, and back, adding the finishing touch for a sculpted physique.

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.

Get ready to conquer sets, surpass challenges, and celebrate victories. Your journey to a stronger you begins now! Good luck and happy workout! If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Calisthenics Chest Workout – 4 Effective Exercises

Oscar — Mon, 02 Oct 2023 05:18:24 +0000

Do you want to build a chiseled chest and strong upper body without going to the gym and just do it in the comfort of your home? Then you’re in luck! Here’s an awesome calisthenics chest workout for you.

These calisthenic chest exercises are a great way to train and improve the chest muscles holistically, and if you don’t want to use weights. The combination of pike pushups, triceps dips pushups and toe touches makes the triceps work harder and target the chest muscle at the same time. The key to doing this correctly is to focus on each repetition, making sure you’re doing every count in a full range of motion. It’s also best to slow down the tempo of each movement to increase the load of resistance to the chest, this can help maximize the benefits of this work. Time to fire up those chest muscles and break a sweat! Enjoy and have a great workout today!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Top 5 Exercises At Home For Chest – Weights and Calisthenics

Oscar — Wed, 06 Sep 2023 08:35:29 +0000

Ready to work on that strong chest? Well, you’re in for a treat today! If you want a bigger chest, these are the 5 exercises you can do at home. These 5 exercises shape up your pectoral muscles and help you gain mass in this area. This is a combination of calisthenics and simple dumbbell routines you can do at your house.
We’ll do push-up variations. A combination of wide and tight pushups can train your chest muscles, and strengthen, and shape them at the same time. These rhythmic exercises using your own body weight target these large muscle groups. And when combined with dumbbell routines, you can maximize muscle growth in your chest area. We’ll do this in sets of two.

I’m using one pair of medium dumbbells, but pick a weight that suits you best. Remember, as you work out, it’s essential to gradually ramp up the intensity and weight. Begin with lighter loads and exercises that match your fitness level, then slowly step up the challenge as you get stronger and build endurance. Remember, every workout is a step towards a healthier, happier, and stronger you. So, let’s get moving and make progress towards our fitness goals!

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9-Minute Arms Workout With Dumbbells: Biceps + Shoulder + Chest

Oscar — Fri, 11 Aug 2023 08:06:28 +0000

Looking for a quick and effective arms workout that you can do at home? This 9-minute workout is perfect for you! It targets all the major muscle groups in your arms, including your biceps, shoulders, and chest. You’ll only need a pair of dumbbells to do this workout. We’ll do this in two sets.
Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.

To complete each set safely, engage your core throughout the movement. This will help to stabilize your spine and prevent injuries. As you add more weight, your knees will also be put under more stress. To protect your knees, slightly bend them as you finish each exercise. Remember, every small effort counts and consistency is key. You got this!

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5 Exercises For Chiseled Chest Muscles With Dumbbells and Bodyweight

Oscar — Mon, 19 Jun 2023 08:51:41 +0000

Having a well-defined chest is a great way to look your best and feel more confident. There are many different exercises you can do to build chest muscle, and I’ll be sharing five of them with you today. These exercises can be done with dumbbells or your own body weight, so you can get started right away.

A combination of bodyweight and dumbbell exercises is a highly effective way to build mass in your pectoral muscles. This workout targets all three parts of the chest: the upper, middle, and lower. We will start with burpees, which are full-body exercise that works your chest, shoulders, triceps, and legs. Next, we will do a variety of push-ups, which are another great chest exercise. Finally, we will finish with Arnold presses, which are dumbbell exercise that targets the upper chest.

This workout is challenging but effective, and it will help you build a strong, muscular chest.I hope you do the exercise and let me know how it goes. Good luck and Happy workout!

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The Best Back, Chest and Arm Workout – Bodyweight & Dumbbell

Oscar — Wed, 17 May 2023 09:47:59 +0000

Today’s 15-minute workout is a challenging and rewarding routine that will help you build strength, improve muscle tone, and enhance overall fitness. This workout combines bodyweight exercises with dumbbell exercises to provide a well-rounded and effective training session.

The first routine consists of weight-bearing exercises on the mat. These target the back, chest, and triceps. Aside from muscle building, weight-bearing exercise also helps improve your balance and protects the joints connected to the muscles you’re working on. This will be followed by dumbbell exercises for the arms, chest, and back. We’ll do these in two sets. Weight training, in return, helps build lean mass and amps up the body’s ability to burn more fat.

With consistency and dedication, you’ll soon see progress and achieve your fitness goals. Good luck and Happy workout!

If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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