chest Archives - Oscar's Gym Workouts and Exercises

STRONGER CHEST + ARMS + BACK WORKOUT: 3 SETS

Oscar — Wed, 24 Jan 2024 19:24:50 +0000

Let’s do a different workout today, guys! We will do several exercises to work a set of limbs: chest, arms and back. All the movements you will learn are easy to perform and can be done at home with just your body weight. Training 3 muscles at the same time is not easy, however, the results are very satisfactory if you do it every day. Follow me in this video and let’s get our best version! Don’t forget to follow my channel here on YouTube to receive new videos every Monday, Wednesday and Friday. https://youtu.be/WK4TU7IEUck

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DO 50 PUSH UPS EVERDAY AND SEE WHAT HAPPENS TO YOUR BODY

Oscar — Fri, 19 Jan 2024 19:00:15 +0000

To finish this week, we’re going to do a different workout, we’re going to work with push-ups! Do these exercises every day, 50 repetitions a day will be enough to obtain an ideal body, your chest will be worked efficiently. Follow me in this video to learn perfectly how to do it! In addition to this training, to achieve the best results, you must eat correctly, a restricted diet to gain lean mass! Subscribe to my YouTube channel here! https://youtu.be/5ongEkh2j04

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Top 5 Exercises At Home For Chest – Weights and Calisthenics

Oscar — Wed, 06 Sep 2023 08:35:29 +0000

Ready to work on that strong chest? Well, you’re in for a treat today! If you want a bigger chest, these are the 5 exercises you can do at home. These 5 exercises shape up your pectoral muscles and help you gain mass in this area. This is a combination of calisthenics and simple dumbbell routines you can do at your house.
We’ll do push-up variations. A combination of wide and tight pushups can train your chest muscles, and strengthen, and shape them at the same time. These rhythmic exercises using your own body weight target these large muscle groups. And when combined with dumbbell routines, you can maximize muscle growth in your chest area. We’ll do this in sets of two.

I’m using one pair of medium dumbbells, but pick a weight that suits you best. Remember, as you work out, it’s essential to gradually ramp up the intensity and weight. Begin with lighter loads and exercises that match your fitness level, then slowly step up the challenge as you get stronger and build endurance. Remember, every workout is a step towards a healthier, happier, and stronger you. So, let’s get moving and make progress towards our fitness goals!

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