The routine starts with a series of dynamic standing exercises that will get your heart rate up. This is followed by Pilates-like exercises on the mat that will focus on building muscle. The combination of these exercises will help you burn more fat and lose inches off your tummy.

All you need is 7 minutes and a mat! So what are you waiting for? Start sweating today! Good luck and Happy workout!  

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The post Circuit Abs Routine – 7 Explosive Minutes appeared first on Oscar's Gym Workouts and Exercises.

You can do an effective routine for the legs and abs even without dumbbells and barbells! These are dynamic leg exercises that help build lean mass and burn more fat. These are progressions and can help improve your muscular endurance. This will help you become stronger. This is more than just your regular ab exercise, as encourages the use of more than just the abdomen.

Remember to warm up before starting the workout and to listen to your body throughout the session.Let’s get ready to sweat, feel the burn, and work towards a stronger lower body and tighter abs. Good Luck and Happy workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post Quick Leg & Abs Circuit Workout (No Equipment) appeared first on Oscar's Gym Workouts and Exercises.