core exercise Archives - Oscar's Gym Workouts and Exercises

The Best Exercises for Flat Abs and Stronger Obliques

Oscar — Wed, 06 Dec 2023 13:16:51 +0000

Ready to sculpt those abs and strengthen your obliques? Look no further! In today’s video, we’ve compiled the best exercises to help you achieve a flat and toned midsection. You will also get a slimmer waist since getting rid of the flat in the obliques also means getting rid of the side fats. When you strengthen the obliques, you also burn more fat on the side of the belly. We’ll do standing core exercises and a series of weight-bearing exercises that require you to squeeze that core a lot. We’ll also do ab exercises on the mat that specifically target the obliques, this helps shape them further.

And here’s the plan – we’re breaking this sweat session into two sets. Yup, two rounds of focused, sweat-inducing exercises that’ll leave you feeling the burn. We want you to embrace the challenge, push through, and watch those results unfold.

So, grab your mat, lace up those sneakers, and let’s kick off this journey to flatter abs and stronger obliques. It’s not just about the workout; it’s about crafting a fitter, healthier version of yourself. Good luck and Happy workout!

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Supercharge your Core Training To Get A Six Pack Abs Faster

Oscar — Wed, 29 Nov 2023 10:56:17 +0000

How to get six packs faster? We’ll do a combination of intense cardio plus core focus mat exercises. These are also dynamic exercises that require jolts of energy. This increases the body’s ability to burn fat, especially in the belly area.

It’s designed to elevate your body’s fat-burning capabilities, specifically targeting that stubborn belly area. These vigorous exercises go beyond mere workouts; they ignite a metabolic furnace that torches calories and melts away excess fat.

Join us as we delve into this powerful combination of intense cardio and core-focused mat exercises, designed to expedite your path to six-pack glory. Prepare to elevate your workout game, boost your metabolism, and sculpt those abs with purpose and efficiency. Your journey to six-pack success starts now!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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How To Get Abs In 3 Weeks: No-Equipment Comprehensive Core Workout

Oscar — Wed, 25 Oct 2023 03:03:09 +0000

You won’t believe how amazing today’s abs workout is! If you’re looking to lose that stubborn belly fat while also building some seriously defined muscles, it’s time to level up the crunches and sit-ups. We’ve got an exciting, dynamic exercise routine that’s all about supercharging your fat loss and speeding up your muscle gains.

The first phase consists of multiple muscle exercises that have more cardio components. This helps you target more muscle in the least time while increasing your heart rate. The second phase will be Pilates mat exercises that target all the parts of the core. We’ll do this in two sets.
This exercise can work wonders, especially when done correctly and done daily. Staying consistent is the secret ingredient to reaching your fitness goals. I’m cheering you on and encouraging you to keep pushing forward every single day for the next 3 weeks. I know you’ve got this!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Strong Core And Flat Stomach Workout At Home (No Equipment)

Oscar — Thu, 03 Aug 2023 23:16:59 +0000

This is a quick and easy belly fat cruncher. In just 10 minutes, you can get a more toned belly and a stronger core. These exercises target all parts of the abdominal muscle, all five of them. This helps you get the appearance of a taut and more toned tummy.

We’ll do a series of weight-bearing exercises, standing and mat routines. These dynamic movements bulk up the muscles in the belly and strengthen them at the same time. And the more muscle you build, the faster your metabolism gets, hence the more fat you lose.

So what are you waiting for? Let’s get started! This workout is quick, easy, and effective. You’ll be feeling the results in no time.

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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