dumb bell workout Archives - Oscar's Gym Workouts and Exercises

Upper Body Dumbbell Workout To Build Muscle

Oscar — Wed, 01 Nov 2023 11:04:53 +0000

If you’re aiming to increase your lean muscle mass and attain a more finely sculpted upper body, you’ve come to the perfect spot. Our upper-body dumbbell workout is the answer you’ve been looking for.

Let’s gain more lean mass in your upper body with this upper-body dumbbell workout. Dumbbells are a great and versatile way to build muscle in your upper body. It can be used for compound and isolation exercises. Isolation exercises help equalize strength on both sides while compound exercises mobilize multiple muscles and time, helping you burn fat at the same time.

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance. Grab your dumbbells, get ready to sweat, and let’s start sculpting the upper body of your dreams! With each rep, you’re getting closer to your goal. So keep pushing yourself, stay committed, and enjoy the transformation!

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Using Dumbbells Do This 9-Minute Workout That Works The Biceps, Shoulders, Triceps

Oscar — Mon, 23 Oct 2023 11:09:36 +0000

This at-home upper body sculpt workout will get you shapely and toned biceps, shoulders, and triceps. We’ll be using dumbbells as resistance for this routine. This helps increase your muscular endurance and gain more lean mass in the targeted areas, you’ll also be losing excess fat at the same time. When doing this upper body workout, always keep your back straight and engage your core at all times. By consistently incorporating dumbbells into your workouts, you’ll experience not only aesthetic improvements but also functional benefits that extend to your everyday activities.

With a commitment to maintaining proper form and engaging your core, you’ll not only achieve that toned and shapely upper body you desire but also experience the benefits of increased muscular endurance, lean mass, and fat loss. So, grab those dumbbells, find your motivation, and embark on this transformative fitness journey today. Hope this help! Good luck and Happy workout!

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9-Min Killer Abs Workout with Weights and Calisthenics Moves

Oscar — Fri, 22 Sep 2023 11:56:04 +0000

How to get abs if you don’t have much time to spare? This routine only requires a few minutes of your time per day. The combination of weights and calisthenic movements speeds up the metabolism and increases the body’s capacity to develop lean mass. The first set consists of calisthenic moves, they are highly aerobic and can help you reach your max heart rate for max fat burn. Then we will be doing dumbbell training for the second phase. This helps you gain lean mass as you challenge your muscles to work with heavier weights, the more muscles you gain, the faster you can burn overall fat. Then the last phase consists of dynamic mat exercises that engage the core a lot.

Start off with a pair of medium-weight dumbbells that you find comfortable to handle. At the beginning, choose lighter weights and exercises that match your current fitness level. As you make progress and get stronger, slowly increase the intensity and the weight you use.

Remember, this exercise is highly effective when done correctly every day, and staying consistent is the secret to reaching your fitness goals. Best of luck, and don’t ever give up – keep pushing yourself every single day!

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8-Minute Dumbbell Workout: Forearms + Biceps + Shoulders

Oscar — Mon, 11 Sep 2023 10:18:49 +0000

I’m excited to share this 8-minute dumbbell workout with you today. It’s a great way to target your forearms, biceps, and shoulders, and it’s perfect for anyone who wants to improve their upper body strength and definition.

Dumbbell exercise can help you significantly gain more lean muscle mass in your forearms, biceps, and shoulders. It can also help improve stability and balance. So you can develop strength and muscular endurance at the same time. These are also less prone to injuries. But always remember to keep your core engaged at all times. You’ll also need to bend your knees a bit as you do the exercises in a standing position. This helps protect the knees and keep you balanced at the same time.

This exercise can be really effective, especially when performed correctly and consistently, day in and day out. Remember, staying committed is the secret sauce to reaching your fitness aspirations. Wishing you the very best of luck, and don’t ever give up – keep pushing forward every single day! Good luck and Happy workout!

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Transform Your Body In 4 Weeks With This Workout (Dumbbells & Bodyweight Exercise)

Oscar — Sat, 09 Sep 2023 15:56:26 +0000

Come along with me on a 4-week fitness journey that merges the effectiveness of dumbbell workouts with bodyweight exercises.

A combination of weight-bearing exercises and dumbbell routines can help you lose fat and shape your body at the same time. Adding weight to your training program can strengthen the major and minor muscles in your body. And with your own body weight, you’ll be working august gravity. This improves your muscular endurance and strength, thus speeding up your metabolism at the same time. The dumbbell routines help add volume to your muscles so you get a nice and tight shape. This will be done in two sets.

Remember to start with weights and exercises that match your fitness level and gradually increase intensity as you gain strength and endurance. Whether you’re looking to shed pounds, build muscle, or boost your overall fitness, this plan is tailored to deliver results. Just stay focused and disciplined. Have fun exercising and Good luck!

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Top 5 Exercises At Home For Chest – Weights and Calisthenics

Oscar — Wed, 06 Sep 2023 08:35:29 +0000

Ready to work on that strong chest? Well, you’re in for a treat today! If you want a bigger chest, these are the 5 exercises you can do at home. These 5 exercises shape up your pectoral muscles and help you gain mass in this area. This is a combination of calisthenics and simple dumbbell routines you can do at your house.
We’ll do push-up variations. A combination of wide and tight pushups can train your chest muscles, and strengthen, and shape them at the same time. These rhythmic exercises using your own body weight target these large muscle groups. And when combined with dumbbell routines, you can maximize muscle growth in your chest area. We’ll do this in sets of two.

I’m using one pair of medium dumbbells, but pick a weight that suits you best. Remember, as you work out, it’s essential to gradually ramp up the intensity and weight. Begin with lighter loads and exercises that match your fitness level, then slowly step up the challenge as you get stronger and build endurance. Remember, every workout is a step towards a healthier, happier, and stronger you. So, let’s get moving and make progress towards our fitness goals!

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Standing Abs + Dumbbell Arms: The 6 Best Exercises

Oscar — Mon, 28 Aug 2023 07:24:03 +0000

Discover the ultimate routine featuring the 6 most effective exercises for sculpting your abs and strengthening your arms. Whether you’re aiming to tone up or build muscle, this comprehensive workout has you covered.

This is a dynamic functional routine slash dumbbell exercise for the arms. This perfect combo will help you burn more fat and shape your arm muscles at the same time. Dynamic cardio acts as a catalyst for fat loss. It increases your heart rate and helps your body reach its fat-burning zone so you burn more fat overall. Then couple it with resistance training using dumbbells, and you’ll be able to get more gains and have more shapely arms. We’ll do this in two sets.

Select a weight that suits you well. As you engage in your workout, begin with lighter weights and exercises that align with your current fitness level. As you progress and your strength and stamina increase, gradually increase the intensity and weight over the course of time. You need to workout continuously to achieve the results you want to see. Good luck and Happy workout!

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7-Min Total Body Fat Burn Workout with Dumbbells and Weight Bearing (Home Fitness)

Oscar — Fri, 25 Aug 2023 08:56:17 +0000

If you’re aiming to shed some fat and give your whole body a good workout at home, this 7-minute routine is just the thing for you. All we need to do is to combine HIIT training, functional routines, and dynamic mat exercises. This combination increases calorie burn. So even if you don’t have much time to work out, you’ll be able to lose excess fat. The fast-paced routines force the body to use the stored fat as an energy source.

By dedicating just 7 minutes of your time, you can engage in a series of exercises that contribute significantly to fat reduction and muscle toning. You won’t need to leave the confines of your home, making it an accessible option for anyone with a busy schedule or a preference for home-based fitness routines.

Remember that each rep and each effort is a step toward a healthier, stronger you. Wishing you all the best as you embark on this journey to better fitness. Embrace the burn, feel the accomplishment, and enjoy every moment of this energizing workout!

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Top 3 Arm & Shoulder Exercises You Should Try: Bodyweight & Dumbbell

Oscar — Mon, 29 May 2023 12:00:23 +0000

Get ready to sculpt those arms and shoulders with these top 3 exercises! Whether you prefer using just your body weight or want to add some extra resistance with dumbbells, these moves will help you build strength and definition.

These shoulder exercises can help build strength and stabilize the shoulder muscles. We’ll be using dumbbells and your own body weight for this series. You can also get defined capped shoulders using heavier weights. We’re going to do Drag Curls, pushups, and lateral raises. Do these shoulder dumbbell exercises in a standing position with knees slightly bent. And do not forget to engage your tummy. Then prepare for some sweat-wrenching push-ups using your one bendy weight.

Incorporate these exercises into your workout routine for well-rounded arm and shoulder development. Whether you’re a beginner or a seasoned fitness enthusiast, these exercises are sure to take your upper body strength to new heights. Remember to listen to your body, start with lighter weights if needed, and gradually increase the intensity as you progress. Keep pushing, you’ve got this!

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