dumb bell workouts
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12 Min Home Workout For Beginners – Dumbbells Only
This dumbbell-only exercise program is ideal if you want to begin weightlifting. These are simple and easy for beginners to…
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Flat Abs + Toned Biceps Workout: Weight-bearing and Dumbbell Exercises
In this video, I’ll show you a full-body workout that will help you get flat abs and toned biceps. The…
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5 Exercises For Chiseled Chest Muscles With Dumbbells and Bodyweight
Having a well-defined chest is a great way to look your best and feel more confident. There are many different…
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Lean Abs and Toned Body: Squats, Lunges and Dynamic Mat Exercises
If you’re looking to get a lean and toned body, squats, lunges, and dynamic mat exercises are a great place…
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Full Body Fat Burning Workout – Strength Workout
Today’s video is a full-body fat-burning workout that incorporates strength training is an excellent way to not only burn calories…
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Bigger Biceps Workout: 4 Exercises To Speed Up Growth
I’ve selected four key exercises that specifically target your biceps, ensuring maximum muscle activation and growth. Get toned biceps with…
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6 Exercises To Keep Your Shoulders In Shape – Dumbbell Workout
If you’re looking to strengthen and tone your shoulders, we’ve got you covered with today’s workout. Here are six effective…
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The Best Back, Chest and Arm Workout – Bodyweight & Dumbbell
Today’s 15-minute workout is a challenging and rewarding routine that will help you build strength, improve muscle tone, and enhance…
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Build Toned Back And Arms – Upper Body Dumbbell Workout
Today we’ll warm up with a stretch to prepare the body for more intense weights. This consists of unilateral and…
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Use Dumbbells And Bodyweight Exercises To Burn Fat And Build Muscle At Home
Now you have a chance to exercise every day, burn fat and build muscle with this quick and effective home…
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