This is a dynamic functional routine slash dumbbell exercise for the arms. This perfect combo will help you burn more fat and shape your arm muscles at the same time. Dynamic cardio acts as a catalyst for fat loss. It increases your heart rate and helps your body reach its fat-burning zone so you burn more fat overall. Then couple it with resistance training using dumbbells, and you’ll be able to get more gains and have more shapely arms. We’ll do this in two sets.

Select a weight that suits you well. As you engage in your workout, begin with lighter weights and exercises that align with your current fitness level. As you progress and your strength and stamina increase, gradually increase the intensity and weight over the course of time. You need to workout continuously to achieve the results you want to see. Good luck and Happy workout!

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The post Standing Abs + Dumbbell Arms: The 6 Best Exercises appeared first on Oscar's Gym Workouts and Exercises.

By dedicating just 7 minutes of your time, you can engage in a series of exercises that contribute significantly to fat reduction and muscle toning. You won’t need to leave the confines of your home, making it an accessible option for anyone with a busy schedule or a preference for home-based fitness routines.

Remember that each rep and each effort is a step toward a healthier, stronger you. Wishing you all the best as you embark on this journey to better fitness. Embrace the burn, feel the accomplishment, and enjoy every moment of this energizing workout!

The post 7-Min Total Body Fat Burn Workout with Dumbbells and Weight Bearing (Home Fitness) appeared first on Oscar's Gym Workouts and Exercises.