fat burning workout Archives - Oscar's Gym Workouts and Exercises

2 KINDS OF EXERCISES TO LOSE BELLY FAT (CARDIO & ABS)

Oscar — Wed, 13 Mar 2024 19:01:22 +0000

Hello everyone, today you will learn 2 types of perfect exercises to reduce belly fat easily! I will teach you step by step the correct way to increase your metabolism and lose weight, thus building a perfect and defined abdomen. Furthermore, this training will also serve as cardio, you can do this daily so that your resistance increases, this way you will withstand more intense training in the future, come on, let’s get the best version, the best body you can! Did you like the video? Follow my channel here on YouTube. https://youtu.be/J_YgGIemaSE

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13 Min Intense Cardio Workout – Blast Calories and Get Lean (No Equipment Needed)

Oscar — Wed, 16 Aug 2023 05:43:15 +0000

Get a lean body with this intense 13-minute exercise routine. We’ll lose more calories and fat with intense HIIT training. We’re going to push harder with short durations of intense exercises. These exercises quickly elevate the heart rate. So you can lose fat in the shortest amount of time. This workout is perfect for those who are short on time but still want to get a great sweat in. It’s also a great option for those who don’t have access to a gym or any equipment.

The exercises in this workout are all bodyweight exercises, so you don’t need any equipment. This makes it easy to do the workout at home or anywhere else. You can also adjust the intensity of the workout to fit your fitness level. If you’re new to HIIT workouts, start with a shorter workout and gradually increase the duration as you get fitter. You should also listen to your body and take breaks when you need them.

Remember that every little bit counts, even if it’s just a few minutes of exercise each day. So put on your workout gear, take a deep breath, and let’s get moving! Your body will thank you for it.

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 13 Min Intense Cardio Workout – Blast Calories and Get Lean (No Equipment Needed) appeared first on Oscar's Gym Workouts and Exercises.

Full Body Fat Burning Workout – Strength Workout

Oscar — Wed, 31 May 2023 11:54:36 +0000

Today’s video is a full-body fat-burning workout that incorporates strength training is an excellent way to not only burn calories but also build lean muscle mass. By combining strength exercises and dumbbell training, you can create a workout routine that maximizes fat loss while improving overall strength and endurance.

This series consists of five fast-paced cardio exercises. These fast movements will gradually increase the heart rate and prepare the body for more challenging routines. Then we’ll do a combination of weight-bearing exercises using multiple muscles and compound dumbbell exercises. Resistance training using both your own weight and dumbbells helps build muscle. This, in return, helps the body burn fat at a faster rate.

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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