#fitnessjourney Archives - Oscar's Gym Workouts and Exercises

Best Home Ab Workout – No Equipment

Oscar — Wed, 13 Sep 2023 06:24:42 +0000

Is it possible to attain well-defined abs without relying on dumbbells or expensive gym equipment? Absolutely, and we’re here to show you how with our ideal 9-minute routine!

In this video, we’ll reveal a highly efficient exercise program that seamlessly fits into your daily schedule. This plan incorporates a variety of dynamic weight-bearing exercises and mat routines. What’s fascinating is that you’ll be harnessing the power of your own body weight as resistance, allowing you to effectively develop lean muscle mass. And the dynamic movements are similar to doing fast cardio. So this routine combines strength and cardio training, which is what you need to get rid of the excess fat in the belly.

Say goodbye to the need for expensive equipment and hello to a trimmer, stronger you! Give this 9-minute ab workout a try, and don’t forget to let us know how it works for you. Start your journey to a fitter, more toned core today. Good luck and Happy workout!

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15-Min Full-Body Strength Training: The Only Workout You Need

Oscar — Mon, 17 Apr 2023 12:44:26 +0000

All you need is a well-curated 15-minute workout to help you build and grow muscles and achieve a healthier and stronger body. This strength training starts with the basic routines gradually transitioning to a more challenging one. Start with medium-paced cardio movements for warm-up. This will be followed by weight-bearing exercises for each major muscle group.

We recommend performing this workout daily or 3-4 times a week, to see faster and more amazing results. So grab some weights, clear some space, and join me for a full-body strength training workout that will leave you feeling strong and powerful.

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 15-Min Full-Body Strength Training: The Only Workout You Need appeared first on Oscar's Gym Workouts and Exercises.

The Best Full Body Exercises To Build Muscle At Home

Oscar — Mon, 03 Apr 2023 09:56:20 +0000

Would you like to gain muscle at home? Take a look at these total body workouts! We’ll introduce you to some of the top workouts in this article that you can perform at home without using expensive equipment or a gym membership. Exercises that target several muscular groups simultaneously, such as push- ups, squats, and lunges, are very effective at increasing overall strength and muscle mass.

Additionally, they are simple to perform anywhere and at any time, whether you are at home or on the go because they don’t require any special equipment. Read on to learn the top full-body workouts for home muscle training if you’re ready to step up your muscle-growing game!

So grab a mat, make some room, and get ready to do these best full-body exercises to create some serious muscle. For more fitness-related material like this, don’t forget to like, comment, and subscribe!

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