flat abs Archives - Oscar's Gym Workouts and Exercises

12-MIN CARDIO & ABS WORKOUT TO LOSE BELLY FAT FASTER

Oscar — Wed, 14 Feb 2024 18:08:38 +0000

Hello, let’s go to another specific video, today we will focus on cardio and abdominal training! If you’re looking to burn fat, tone your muscles and increase your energy, you’re in the right place. In this video, I will teach you a series of intense exercises that will accelerate your heart rate and hypertrophy your abs, all in the comfort of your home and just 12 minutes a day. This workout is designed to be efficient and accessible, without the need for equipment. Only you, your body weight and your determination are needed to achieve your goal on this journey of physical transformation. Subscribe to my channel here to receive more videos like this every Monday, Wednesday and Friday. https://youtu.be/jk98yhHLmqo

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5 EXERCISES YOU SHOULD BE DOING TO DEFINE YOUR ABS

Oscar — Fri, 09 Feb 2024 19:12:15 +0000

This workout is perfect for anyone who wants to burn belly fat and get six-pack abs! Today you will learn the 5 best exercises to do at home, without needing to go to the gym, you will just use your body weight. Come and check out all the movements and start taking care of your health and aesthetics right now. In addition to this training, to obtain better results, you must eat properly, this way, it will be easier for you to eliminate all the fat from your body! Subscribe to my YouTube channel here so you don’t miss any content! https://youtu.be/7UMN1qimWqg

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The Best Exercises for Flat Abs and Stronger Obliques

Oscar — Wed, 06 Dec 2023 13:16:51 +0000

Ready to sculpt those abs and strengthen your obliques? Look no further! In today’s video, we’ve compiled the best exercises to help you achieve a flat and toned midsection. You will also get a slimmer waist since getting rid of the flat in the obliques also means getting rid of the side fats. When you strengthen the obliques, you also burn more fat on the side of the belly. We’ll do standing core exercises and a series of weight-bearing exercises that require you to squeeze that core a lot. We’ll also do ab exercises on the mat that specifically target the obliques, this helps shape them further.

And here’s the plan – we’re breaking this sweat session into two sets. Yup, two rounds of focused, sweat-inducing exercises that’ll leave you feeling the burn. We want you to embrace the challenge, push through, and watch those results unfold.

So, grab your mat, lace up those sneakers, and let’s kick off this journey to flatter abs and stronger obliques. It’s not just about the workout; it’s about crafting a fitter, healthier version of yourself. Good luck and Happy workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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5-Min Easy Standing Abs Workout For Beginners

Oscar — Fri, 29 Sep 2023 12:34:07 +0000

Today, I’ve got a super-quick 5-minute standing abs workout designed especially for people who are new to exercise.This standing abs routine can get anyone started in fitness. We’ll be doing a series of low to medium-impact exercises that help strengthen the abs and increase its fat-burning capacity. We’ll do several functional exercises that prepare the body for daily activities. This will help beginners move through their daily tasks easily and safely. We’ll do this in 2 sets.

If you’re new to working out or just want to mix things up, this short routine is perfect for you. But remember, the more you do it, the better the results. So, try to make it a regular part of your routine. Good luck, and enjoy your workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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7 Best Abs Exercises – No Equipment, No Cardio

Oscar — Mon, 07 Aug 2023 10:24:07 +0000

Let’s get those chiseled abs with this routine! This routine is a great way to burn fat and sculpt your core without having to do any high-intensity cardio or use any equipment. The movements are dynamic, but they’re not too strenuous, so you’ll be able to focus on engaging your core and building strength.

This routine is a great way to get started on your abs journey. As you get stronger, you can increase the number of repetitions or sets. With consistent effort, you’ll be well on your way to getting those chiseled abs in no time! So what are you waiting for? Let’s get started!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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The Perfect Abs Routine (No Equipment): Get Rid Of Belly Fat

Oscar — Fri, 02 Jun 2023 09:38:33 +0000

Are you tired of carrying around unwanted belly fat? Are you looking for an effective way to tone and strengthen your abdominal muscles without the need for expensive gym equipment? Look no further! In this post, we will share with you the perfect abs routine that requires no equipment and can help you get rid of belly fat, note this is just a 10-minute workout that you can perform at home.

We’ll do a combination of compound standing HIIT exercises and isolation exercises for the core. This will be done in sets of two. HIIT routines done before ab exercises can help you burn more stubborn belly fat. It helps activate the core and amp up the body’s capacity to burn fat.

Get ready to sculpt your abs and achieve that toned midsection you’ve always dreamed of!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Standing Abs + Arms Workout: Flat Abs And Toned Arms (With Dumbbells)

Oscar — Wed, 03 May 2023 05:10:16 +0000

If you’re looking for an effective way to strengthen your core and tone your arms, you’re in the right place! This workout focuses on standing abs and arm exercises using dumbbells.

Let’s sculpt your arms and lose more abdominal fat at the same time with this upper body routine using dumbbells. This consists of exercise that targets the biceps, triceps, and shoulders, and standing exercises to engage your core to maintain stability. Resulting in a few more inches off your waist.

Please select a weight that is appropriate for you, keeping in mind that I am using one medium-sized set of dumbbells. Just remember that it’s important to gradually increase your workout’s intensity and weights when exercising. This entails beginning with lesser weights and activities that are suitable for your current level of fitness, then advancing progressively as you gain strength and endurance.

So grab your dumbbells and get ready to sculpt your way to a flatter stomach and more defined arms. Let’s get started!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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