Hello, let’s go to another specific video, today we will focus on cardio and abdominal training! If you’re looking to burn fat, tone your muscles and increase your energy, you’re in the right place. In this video, I will teach you a series of intense exercises that will accelerate your heart rate and hypertrophy your abs, all in the comfort of your home and just 12 minutes a day. This workout is designed to be efficient and accessible, without the need for equipment. Only you, your body weight and your determination are needed to achieve your goal on this journey of physical transformation. Subscribe to my channel here to receive more videos like this every Monday, Wednesday and Friday. https://youtu.be/jk98yhHLmqo

The post 12-MIN CARDIO & ABS WORKOUT TO LOSE BELLY FAT FASTER appeared first on Oscar's Gym Workouts and Exercises.

We’ll do a series of weight-bearing exercises, standing and mat routines. These dynamic movements bulk up the muscles in the belly and strengthen them at the same time. And the more muscle you build, the faster your metabolism gets, hence the more fat you lose.

So what are you waiting for? Let’s get started! This workout is quick, easy, and effective. You’ll be feeling the results in no time.

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The post Strong Core And Flat Stomach Workout At Home (No Equipment) appeared first on Oscar's Gym Workouts and Exercises.