full body exercises Archives - Oscar's Gym Workouts and Exercises

FULL BODY FITNESS EXERCISE AT HOME

Oscar — Fri, 22 Mar 2024 19:13:27 +0000

Hi guys! Welcome to another video on the channel! Today, I’m going to present some great content to you: a complete workout for the whole body that you can do anywhere, including in your own home. This workout is perfect for anyone who wants to get in shape, gain strength and improve their health without complications. We will go through simple but super effective exercises that will work all the major muscle groups, from the legs to the shoulders, including the core and arms. You don’t need any equipment; just the weight of your body and your desire to overcome yourself. I will guide you step by step through each exercise so that you can perform each movement correctly to maximize results and avoid injuries, let’s go! To receive more videos like this, follow my YouTube channel. https://youtu.be/Du3m7QzY1i4

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Full Body STRENGTH TRAINING (Dumbbells and Calisthenics)

Oscar — Thu, 23 Nov 2023 03:54:03 +0000

This full body exercise routine aims to improve overall strength. This routine, albeit short, costs of movements that targets all the major and minor muscle groups of the body, so this is also an efficient exercise if you’re pressed for time. We’ll do calisthenics, these are weight bearing exercises that use your body weight as resistance. This type of exercise is proven to help you gain lean mass safely. This will be followed by simple dumbbell routines for the upper body.

Embrace the perfect fusion of resistance and bodyweight exercises, tailored to challenge and empower you at every level. Whether you’re a fitness enthusiast or a beginner, our curated routines promise a transformative experience. Discover the joy of holistic strength development – redefine your limits, one rep at a time. Good luck and Happy workout!

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How To Build Muscle At Home: 6 Full Body Exercises

Oscar — Mon, 05 Jun 2023 00:23:28 +0000

Are you ready to transform your body and build muscle right from the comfort of your own home? With the right exercises and a commitment to consistency, you can achieve remarkable results.

In today’s workout video, we will share how you can build muscles and increase endurance with this exercise routine. These are 6 full-body weight-bearing exercises that you can do every day. This routine consists of foundation exercises, the basic ones that help you improve muscular tone. And from these pillars of strength training, we are going more challenging and transitioning to dynamic exercise. This also requires you to use more muscles at a time. We’ll do this in two sets.

Building muscle is entirely possible with the right exercises and dedication. Remember to warm up or do some stretching before each workout, listen to your body, and gradually increase the intensity as you progress. Incorporate these six full-body exercises into your routine. Stay consistent, stay motivated, and enjoy the workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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