full body workut Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/full-body-workut/ Oscar's Gym provides free video workouts you can do at home to build muscle and get lean. Mon, 15 May 2023 03:04:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://oscarsgym.com/wp-content/uploads/2023/03/cropped-og_logo-32x32.png full body workut Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/full-body-workut/ 32 32 25-Minute Full Body HIIT Workout With Dumbbell https://oscarsgym.com/2023/05/15/25-minute-full-body-hiit-workout-with-dumbbell/ https://oscarsgym.com/2023/05/15/25-minute-full-body-hiit-workout-with-dumbbell/#respond Mon, 15 May 2023 03:04:43 +0000 https://oscarsgym.com/?p=108 If you are looking for a challenge this week, try this 25-Minute Full Body HIIT Workout With Dumbbell. Let’s hit...

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]]> If you are looking for a challenge this week, try this 25-Minute Full Body HIIT Workout With Dumbbell. Let’s hit it up with a warm-up consisting of cardio exercises that encourage the use of multiple muscles moving at a faster rate. This will be followed by a dumbbell exercise that targets the upper body such as the shoulder, upper back, chest, triceps, and biceps. We’ll do the dumbbells routine in 3 sets. The last phase consists of dynamic mat exercises that will further strengthen the core and push the body to burn fat. These are also sculpting exercises that will help tone all the muscles of the body.

This workout is intense and requires proper form and technique to prevent injury. Ensure that you warm up before starting the workout and cool down and stretch after completing it. Additionally, listen to your body, adjust the weight of the dumbbells, and modify the exercises if necessary to suit your fitness level. Good luck and Happy workout! 💪

If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

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]]> https://oscarsgym.com/2023/05/15/25-minute-full-body-hiit-workout-with-dumbbell/feed/ 0 108 Powerful No-Equipment Total Body Strength Workout https://oscarsgym.com/2023/05/10/powerful-no-equipment-total-body-strength-workout/ https://oscarsgym.com/2023/05/10/powerful-no-equipment-total-body-strength-workout/#respond Wed, 10 May 2023 01:03:08 +0000 https://oscarsgym.com/?p=101 I am here again to share an amazing workout that you will enjoy at home. Today’s workout consists of weight-bearing...

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]]> I am here again to share an amazing workout that you will enjoy at home. Today’s workout consists of weight-bearing exercises, whole-body routines for each large muscle group, and multiple muscle group exercises. This helps increase muscular endurance, and you don’t even have to lift a single dumbbell. This routine doesn’t only increase muscular strength, it also develops overall balance. It also helps protect and support the joints of the muscles that you are working out.

Not only is this workout effective, but it’s also convenient and accessible. You can do it from the comfort of your own home, and it doesn’t require any expensive gym equipment. So if you’re looking for a powerful total body strength workout that you can do anywhere, try this today and let me know how it goes. Good luck and Happy workout!💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

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