glutes workout Archives - Oscar's Gym Workouts and Exercises

Burn Fat & Tone Muscles in 14 Days – Exercise For Glutes, Legs, Abs

Oscar — Fri, 17 Nov 2023 06:23:38 +0000

This 14-day program can get you leaner and pumped-up glutes, legs, and abdominals. We’re going to do compound exercises that make use of your own body weight. Using your body weight as resistance is an effective way to build lean mass in these areas.
So, we’ll do leg and squat variations that target all the parts of the glutes and legs. This also engages the core a lot.
Imagine the intensity of engaging your core while going through those squat variations. It’s like a double whammy for your fitness journey, adding that extra layer of challenge that’ll leave you feeling the burn in all the right places.

So, get ready to lace up those sneakers, feel the heat, and witness the results unfold right before your eyes. This is more than just a workout; it’s a journey to redefine your fitness game over the next 14 days. Let’s do this – together!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post Burn Fat & Tone Muscles in 14 Days – Exercise For Glutes, Legs, Abs appeared first on Oscar's Gym Workouts and Exercises.

25-Min Exercise For Glutes, Legs And Abdomen

Oscar — Wed, 08 Nov 2023 09:48:23 +0000

If you’re looking to sculpt and tone your lower body while getting a firmer midsection, these exercise routines are your go-to solution. Our workout sessions are designed with your goals in mind, focusing on helping you attain lean and well-defined glutes and legs. We offer a holistic approach to improving your overall physique. These routines feature a variety of dynamic exercises that can be done both while standing and on the mat. They’re specifically tailored to help you reach your fitness objectives.

By participating in these exercises, you’ll not only be working towards shedding excess body fat but also building the foundation for lean muscle development. We understand that achieving a balanced transformation for your lower body is what you’re aiming for. That’s why our routines are thoughtfully crafted to target all aspects of your glutes, ensuring that you’re on track to achieving that desired look.

So, I encourage you to give these workouts a try and stay committed to your fitness journey. You’ve got what it takes to make progress and achieve your goals. Best of luck, and remember, you can do this!

If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 25-Min Exercise For Glutes, Legs And Abdomen appeared first on Oscar's Gym Workouts and Exercises.

10-Min Triad Routine: Toned Glutes, Flat Abdomen and Strong Legs

Oscar — Mon, 18 Sep 2023 11:56:46 +0000

Are you ready to reshape your body and enhance your strength? Join our Total Body Transformation workout for the ultimate path to sculpted glutes, fortified legs, and a trimmer midsection!

This exercise routine will help you get toned glutes, stronger legs, and flatter abs. This is composed of weight-bearing exercises such as a series of squats and lunge variations, and dynamic mat exercises. Squats and lunges are king when it comes to glute and leg activation. This helps you gain more lean mass and improve muscular strength. These are also weight-bearing exercises that help your body overcome resistance force, which aids in faster muscle gain. And since we are working on the largest muscle of the body, this works out your core a lot. You need to engage your core as you do each exercise to maintain stability.

It’s time to begin reshaping and fortifying your body in ways you’ve never experienced before. Best of luck, and enjoy your workout journey!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 10-Min Triad Routine: Toned Glutes, Flat Abdomen and Strong Legs appeared first on Oscar's Gym Workouts and Exercises.

21-day Lower Body Challenge – Exercises for Glutes and Legs at Home

Oscar — Wed, 02 Aug 2023 11:24:59 +0000

Are you ready to get those legs and glutes in shape? This 21-day challenge is designed to help you build strength and definition in your lower body. We’ll start with a brief cardio warm-up to get the blood flowing. Then, we’ll do a series of dynamic weight-bearing exercises that work all the muscles in your legs and glutes. These exercises will challenge your strength and endurance. Next, we’ll do some dynamic mat routines that will help you tone your muscles.

These routines also target the gluteus medius and adductors, which are often neglected in traditional workouts. By challenging these muscles, you’ll get a rounder, peachier butt. We’ll do two sets of each exercise.

You can do the workouts at home or at the gym. This workout is designed to be challenging, but it’s also realistic. You’ll be able to see and feel your progress as you go. So what are you waiting for? Join me for the challenge today and start getting those legs and glutes in shape!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 21-day Lower Body Challenge – Exercises for Glutes and Legs at Home appeared first on Oscar's Gym Workouts and Exercises.

Effective and Quick Routine For Your Legs (Quads, Glutes, Hamstrings)

Oscar — Fri, 21 Jul 2023 09:45:15 +0000

Looking to get a good leg workout in a short amount of time? This post is for you! This 5-minute workout will help you get shapely legs. We will start with basic weight-bearing exercises and then move on to more dynamic ones. We will focus on lunges and squats, which are great exercises for challenging your legs.

It is challenging, so you will see results quickly. It is safe for all fitness levels. So what are you waiting for? Get started today!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post Effective and Quick Routine For Your Legs (Quads, Glutes, Hamstrings) appeared first on Oscar's Gym Workouts and Exercises.