hamstrings Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/hamstrings/ Oscar's Gym provides free video workouts you can do at home to build muscle and get lean. Fri, 21 Jul 2023 09:45:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://oscarsgym.com/wp-content/uploads/2023/03/cropped-og_logo-32x32.png hamstrings Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/hamstrings/ 32 32 Effective and Quick Routine For Your Legs (Quads, Glutes, Hamstrings) https://oscarsgym.com/2023/07/21/effective-and-quick-routine-for-your-legs-quads-glutes-hamstrings/ https://oscarsgym.com/2023/07/21/effective-and-quick-routine-for-your-legs-quads-glutes-hamstrings/#respond Fri, 21 Jul 2023 09:45:15 +0000 https://oscarsgym.com/?p=202 Looking to get a good leg workout in a short amount of time? This post is for you! This 5-minute...

The post Effective and Quick Routine For Your Legs (Quads, Glutes, Hamstrings) appeared first on Oscar's Gym Workouts and Exercises.

]]> Looking to get a good leg workout in a short amount of time? This post is for you! This 5-minute workout will help you get shapely legs. We will start with basic weight-bearing exercises and then move on to more dynamic ones. We will focus on lunges and squats, which are great exercises for challenging your legs. 💪

It is challenging, so you will see results quickly. It is safe for all fitness levels. So what are you waiting for? Get started today! 💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

The post Effective and Quick Routine For Your Legs (Quads, Glutes, Hamstrings) appeared first on Oscar's Gym Workouts and Exercises.

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