HIIT workout Archives - Oscar's Gym Workouts and Exercises

These 7 Cardio Exercises Can Help You Lose Belly Fat For Good

Oscar — Fri, 05 Jan 2024 00:03:19 +0000

In this video, we’ve gathered a strong group of 7 exercises designed to target and get rid of that stubborn belly fat. These exercises are a bit challenging but also full of energy, and they can help you lose fat faster.

We’ll be doing something called HIIT training, which means we’ll do exercises where you stand up and others on the mat. All of them make your body move in lively and helpful ways, making it go faster from one position to another. This quick movement can help you burn a lot of fat. Let’s get ready to say goodbye to that belly fat!

Consistency is key, so commit to incorporating these exercises into your routine and watch the belly fat melt away. Good luck and happy workout!

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The Speediest Way To Get Lean Day 2: Cardio HIIT Workout

Oscar — Wed, 13 Dec 2023 11:56:52 +0000

Day 2 introduces an exhilarating Cardio HIIT session aimed at incinerating calories and revving up your metabolism. Brace yourself for challenging sets that will have you breaking a sweat while you push your boundaries to attain a leaner and more fit physique.

Prepare to sweat profusely and melt away those calories with an intense Cardio HIIT workout! This routine is meticulously crafted to test your limits, enhance your metabolism, and optimize fat burning. The incorporation of vigorous exercise intervals punctuated by brief rest periods maintains an elevated heart rate, triggering an afterburn effect where your body continues to torch calories post-workout. It’s an efficient and potent method to reach your goals for a leaner physique.

Are you ready to take your fitness to the next level? Let’s embark on this journey to leanness together, conquering each HIIT workout one at a time. Strap on those sneakers, hit play, and let’s conquer it! Best of luck, and enjoy your workout!

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Lose Weight Fast – 26-Minute Intense Cardio To Get Lean

Oscar — Mon, 20 Nov 2023 11:30:56 +0000

Let’s kickstart a fitness transformation with today’s workout! This energizing session is specifically crafted to speed up your weight loss goals, helping you achieve a leaner, more sculpted body in just 26 minutes.

We’re bringing in elements of High-Intensity Interval Training (HIIT), a tried-and-true method that mixes intense exercises with short recovery breaks. This workout not only burns calories during the session but also kicks in the afterburn effect, keeping your body torching calories even after you’re done.

Feeling ready to sweat, burn, and witness a transformation? Hit play, hop on board, and let’s tackle this 26-minute intense cardio workout together. Your journey to getting lean kicks off right now! Good luck, and enjoy the workout vibes!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Boost Your Endurance and Shed Fat Rapidly With 10-minute HIIT Cardio

Oscar — Wed, 30 Aug 2023 10:30:34 +0000

Elevate endurance and melt away fat with our dynamic 10-minute HIIT Cardio program. Unleash the power of high-intensity interval training to achieve remarkable results in minimal time. Whether you’re a beginner or a fitness enthusiast, this efficient workout will leave you energized and on the fast track to a fitter you.

HIIT is one of the quickest and easiest ways to shed more fat at half the time. These fast bursts of movements help your body reach its fat-burning zone in under 10 minutes. So all you end up with is 7 minutes a day. We’ll start with a series of functional standing exercises. These are dynamic routines and movements done at a faster phase to help achieve rapid fat loss. Then the second has ear all mat routines. Albeit done on the mat, these are quite dynamic and you’ll be sweating a lot This helps your body stay in the fat-burning zone to you lose more fat.

Join us now to kickstart your journey towards improved endurance and rapid fat loss! Good luck and keep exercising!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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15 Min Full Body HIIT Workout (No Repeat, No Equipment)

Oscar — Wed, 26 Jul 2023 11:25:04 +0000

This full-body HIIT workout is a great way to lose weight, build muscle, and improve your overall health. The high-intensity intervals will help you burn fat and calories, while the strength and endurance exercises will help you build a stronger, more toned body. You’ll also get a more chiseled look, as the HIIT workout will help to define your muscles.

The workout will consist of a series of fast-paced exercises that will get your heart rate up and your body sweating. The exercises will be a combination of dynamic mat exercises and weight-bearing movements, which will help to work all of your major muscle groups.

This workout is perfect for anyone who is looking for a challenging and effective workout that will help them to reach their fitness goals. Whether you’re a beginner or an experienced athlete, you’ll be able to find a challenge in this workout. Good luck and Happy workout!

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25-Minute Full Body HIIT Workout With Dumbbell

Oscar — Mon, 15 May 2023 03:04:43 +0000

If you are looking for a challenge this week, try this 25-Minute Full Body HIIT Workout With Dumbbell. Let’s hit it up with a warm-up consisting of cardio exercises that encourage the use of multiple muscles moving at a faster rate. This will be followed by a dumbbell exercise that targets the upper body such as the shoulder, upper back, chest, triceps, and biceps. We’ll do the dumbbells routine in 3 sets. The last phase consists of dynamic mat exercises that will further strengthen the core and push the body to burn fat. These are also sculpting exercises that will help tone all the muscles of the body.

This workout is intense and requires proper form and technique to prevent injury. Ensure that you warm up before starting the workout and cool down and stretch after completing it. Additionally, listen to your body, adjust the weight of the dumbbells, and modify the exercises if necessary to suit your fitness level. Good luck and Happy workout!

If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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