home exercise Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/home-exercise/ Oscar's Gym provides free video workouts you can do at home to build muscle and get lean. Fri, 21 Jun 2024 11:41:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://oscarsgym.com/wp-content/uploads/2023/03/cropped-og_logo-32x32.png home exercise Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/home-exercise/ 32 32 Workout For Six Pack Abs after Losing Weight https://oscarsgym.com/2024/06/21/workout-for-six-pack-abs-after-losing-weight/ https://oscarsgym.com/2024/06/21/workout-for-six-pack-abs-after-losing-weight/#respond Fri, 21 Jun 2024 11:41:39 +0000 https://oscarsgym.com/?p=622 After losing weight, sculpting a six-pack ab is often the next fitness goal. This quick 10-minute workout is designed to...

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After losing weight, sculpting a six-pack ab is often the next fitness goal. This quick 10-minute workout is designed to target your core muscles, helping you achieve defined abs efficiently. Short and intense, this routine can fit into even the busiest schedules, making it easier to stay consistent. By focusing on exercises that engage your entire core, you can build strength and definition. Pair this workout with a healthy diet and regular cardio for the best results. Dedicate just a few minutes a few times a week to work towards the abs you’ve always wanted.

Tips:

– Perform each exercise with controlled movements, focusing on engaging your core.

– Maintain proper breathing throughout the workout.

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4 Shoulder Exercises You Should Try (Dumbbell + Calisthenics) https://oscarsgym.com/2024/05/29/4-shoulder-exercises-you-should-try-dumbbell-calisthenics/ https://oscarsgym.com/2024/05/29/4-shoulder-exercises-you-should-try-dumbbell-calisthenics/#respond Wed, 29 May 2024 18:56:22 +0000 https://oscarsgym.com/?p=601 Boost your shoulder workout with this blend of dumbbell and calisthenics exercises designed to build strength, enhance mobility, and sculpt...

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Boost your shoulder workout with this blend of dumbbell and calisthenics exercises designed to build strength, enhance mobility, and sculpt impressive shoulder muscles. These four exercises will target every part of your shoulders, ensuring a comprehensive and effective routine. Transition to a calisthenics exercise with pike push-ups. This move targets your shoulders while also engaging your core and upper body.

Start in a pike position, with your hips raised high, and perform push-ups by lowering your head towards the ground and pressing back up. This bodyweight exercise is excellent for shoulder strength and stability. Incorporate these exercises into your shoulder workout routine regularly for best results.

Remember to focus on proper form and control to maximize muscle engagement and prevent injury. By adding these four shoulder exercises to your regimen, you’ll build strength, enhance mobility, and achieve well-defined shoulders.

Let’s get started and take your shoulder workout to the next level with this powerful combination of dumbbell and calisthenics exercises. Your stronger shoulders await! 💪

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LOSE BELLY FAT FAST: CARDIO BLAST & ABS ATTACK! https://oscarsgym.com/2024/05/03/lose-belly-fat-fast-cardio-blast-abs-attack/ https://oscarsgym.com/2024/05/03/lose-belly-fat-fast-cardio-blast-abs-attack/#respond Fri, 03 May 2024 10:03:54 +0000 https://oscarsgym.com/?p=588 Alright, team! Time to blast away that belly fat and sculpt those abs! We’re combining heart-pumping cardio with core-focused exercises...

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Alright, team! Time to blast away that belly fat and sculpt those abs!

We’re combining heart-pumping cardio with core-focused exercises to get those results rolling! Get ready to elevate that heart rate and torch fat with our high-energy cardio routine! Then, we’ll dive into some intense core exercises to chisel those abs and reveal your toned midsection! Let’s crush this workout in 3 sets and watch that belly fat disappear!

If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday, and Friday!

https://youtu.be/YFhdBepYonc

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BULK UP YOUR ARMS: 12-MINUTE DUMBBELL BLAST AT HOME! https://oscarsgym.com/2024/05/01/bulk-up-your-arms-12-minute-dumbbell-blast-at-home/ https://oscarsgym.com/2024/05/01/bulk-up-your-arms-12-minute-dumbbell-blast-at-home/#respond Wed, 01 May 2024 13:44:27 +0000 https://oscarsgym.com/?p=584 Alright, team! Grab those dumbbells and let’s dive into a lightning-fast workout to pump up those arms! With just a...

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Alright, team! Grab those dumbbells and let’s dive into a lightning-fast workout to pump up those arms! With just a set of basic dumbbells, you can achieve those gains you’ve been dreaming of! Keep that core tight and engaged throughout the session to maximize results. Let’s smash through this routine in 3 sets and watch those arms grow!

Just remember, it takes time to see progress, but every bit of work you do today will pay off later. Your body will be happy you did, and you’ll feel awesome knowing you’re taking a good step toward your fitness goals. Good luck and enjoy today’s workout!

If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday, and Friday!


https://www.youtube.com/watch?v=FM_O1kaItyQ

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BIGGEST GAINS: THE ULTIMATE FULL-BODY WORKOUT FOR BUILDING MUSCLE https://oscarsgym.com/2024/04/29/biggest-gains-the-ultimate-full-body-workout-for-building-muscle/ https://oscarsgym.com/2024/04/29/biggest-gains-the-ultimate-full-body-workout-for-building-muscle/#respond Mon, 29 Apr 2024 10:57:35 +0000 https://oscarsgym.com/?p=581 Alright, everyone! It’s time to tackle every muscle group head-on with this powerful full-body workout! We’re delving into compound exercises...

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Alright, everyone! It’s time to tackle every muscle group head-on with this powerful full-body workout! We’re delving into compound exercises that utilize your body weight for resistance. It’s a simple yet incredibly effective way to burn fat and build lean muscle mass. Get ready to feel the intensity as we conquer this routine in 3 sets! Let’s go!

Prepare to work up a sweat, feel the heat, and uncover those hidden six-pack abs! Together, we’ll motivate each other to crush our fitness goals! Let’s do this!

Don’t miss out on the excitement! Hit that subscribe button and activate notifications! Fresh, invigorating workouts await every Monday, Wednesday, and Friday! Let’s embrace the journey to becoming fit and fabulous!

https://www.youtube.com/watch?v=VsfMiUFMvpM

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ELEVATE YOUR FITNESS: 4 TOP EXERCISES FOR PECS, ABS, AND TRICEPS! https://oscarsgym.com/2024/04/26/elevate-your-fitness-4-top-exercises-for-pecs-abs-and-triceps/ https://oscarsgym.com/2024/04/26/elevate-your-fitness-4-top-exercises-for-pecs-abs-and-triceps/#respond Fri, 26 Apr 2024 12:37:56 +0000 https://oscarsgym.com/?p=577 Hey, fitness warriors! Ready to take your pecs, abs, and triceps to the next level? Jump into this dynamic workout...

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Hey, fitness warriors! Ready to take your pecs, abs, and triceps to the next level? Jump into this dynamic workout featuring classic yet potent exercises like push-ups, triceps dips, pike pushups, and plank-ups. Let’s fire up those muscles and propel your strength journey forward!

To get the most out of each move, focus on exhaling during the exertion and maintaining a tight core throughout. Feeling energized? Let’s tackle this workout together and unleash your muscle-building potential!

Stay in the loop and never miss a workout! Subscribe to our channel and turn on notifications for fresh content every Monday, Wednesday, and Friday. Let’s embark on this journey to a healthier, stronger, and more fabulous you!

Remember, progress takes time, but every effort today brings results tomorrow. So, let’s kickstart this journey and turn those fitness goals into reality! Your body will thank you, and you’ll feel amazing! Good luck and enjoy today’s workout!

Keep pushing!

https://youtu.be/VsTHj2dd248

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UNLEASH YOUR MUSCLE-BUILDING POWER: THE ULTIMATE STRENGTH WORKOUT! https://oscarsgym.com/2024/04/24/unleash-your-muscle-building-power-the-ultimate-strength-workout/ https://oscarsgym.com/2024/04/24/unleash-your-muscle-building-power-the-ultimate-strength-workout/#respond Wed, 24 Apr 2024 13:04:34 +0000 https://oscarsgym.com/?p=572 Hey, fitness warriors! Are you ready to take your pecs, abs, and triceps to new heights? Dive into this energetic...

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Hey, fitness warriors! Are you ready to take your pecs, abs, and triceps to new heights? Dive into this energetic workout featuring classic yet impactful exercises like push-ups, triceps dips, pike pushups, and plank-ups. These moves are designed to supercharge your strength and fitness journey!

To get the most out of each exercise, focus on exhaling during the exertion and maintaining a tight and engaged core throughout. If you’re feeling the energy, let’s push through this workout together and unlock your muscle-building potential!

Stay connected and never miss out on our latest content! Subscribe to our channel and turn on notifications for fresh workouts every Monday, Wednesday, and Friday. Join us as we embrace the path to a healthier, stronger, and more fabulous you!

https://www.youtube.com/watch?v=W7D4SVmFVxI

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30-DAY STRONG ARMS CHALLENGE: DUMBBELLS & BODYWEIGHT EDITION https://oscarsgym.com/2024/04/22/30-day-strong-arms-challenge-dumbbells-bodyweight-edition/ https://oscarsgym.com/2024/04/22/30-day-strong-arms-challenge-dumbbells-bodyweight-edition/#respond Mon, 22 Apr 2024 13:08:21 +0000 https://oscarsgym.com/?p=568 Get ready to enhance your arm strength with our 16-minute workouts! Begin with an energizing cardio warm-up, proceed to engaging...

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Get ready to enhance your arm strength with our 16-minute workouts! Begin with an energizing cardio warm-up, proceed to engaging mat-based weight-bearing exercises, and conclude with targeted dumbbell routines. Are you prepared to sculpt your arms and achieve rock-solid results?

Keep in mind that fitness progress is gradual; today’s dedication paves the way for tomorrow’s success. Embrace the fitness journey and appreciate the transformative process. Your commitment will yield rewarding outcomes!

Stay updated with our latest workouts by subscribing to our channel, with new content released every Monday, Wednesday, and Friday. Keep it up!!

https://www.youtube.com/watch?v=xkTSVb862EI

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MAXIMIZE YOUR ARM GAINS: 5 DUMBBELL EXERCISES FOR LEAN MUSCLE https://oscarsgym.com/2024/04/19/maximize-your-arm-gains-5-dumbbell-exercises-for-lean-muscle/ https://oscarsgym.com/2024/04/19/maximize-your-arm-gains-5-dumbbell-exercises-for-lean-muscle/#respond Fri, 19 Apr 2024 13:50:07 +0000 https://oscarsgym.com/?p=565 Hello, fitness enthusiasts! Grab your dumbbells and get ready to sculpt your arms with our targeted dumbbell workout designed to...

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Hello, fitness enthusiasts! Grab your dumbbells and get ready to sculpt your arms with our targeted dumbbell workout designed to build lean muscle mass in your biceps and triceps.

Begin with foundational exercises that focus on your arms’ major muscle groups. As you progress, challenge yourself by increasing the weight with each set to further stimulate muscle growth.

Maintain a tight core and keep your knees slightly bent throughout each exercise to ensure proper form and to maximize results. Prioritize safety, but don’t be afraid to push your limits for those gains.

Prepare to work up a sweat and witness your arms transform with this comprehensive three-set workout. Let’s get those arms looking their best!

Start your fitness journey today by visiting our YouTube channel. Keep it up!

https://www.youtube.com/watch?v=mk-c1k7LdXY

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QUICK & EFFECTIVE SIX-PACK WORKOUT AT HOME! https://oscarsgym.com/2024/04/17/quick-effective-six-pack-workout-at-home/ https://oscarsgym.com/2024/04/17/quick-effective-six-pack-workout-at-home/#respond Wed, 17 Apr 2024 10:06:37 +0000 https://oscarsgym.com/?p=562 Achieving those dreamy six-pack abs is easier than you think with our ultimate belly-blasting workout! This routine not only helps...

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Achieving those dreamy six-pack abs is easier than you think with our ultimate belly-blasting workout! This routine not only helps you shed belly fat but also builds lean muscle mass, all from the comfort of your home. Say goodbye to long gym commutes and hello to a sculpted core!

Our workout kicks off with high-intensity cardio exercises designed to engage your core and boost fat burning. Following the cardio session, we transition into Pilates-inspired core exercises aimed at defining and sculpting your abdominal muscles. This comprehensive approach ensures a full-body workout that targets your core from every angle.

This effective workout is structured into two sets, each lasting 15 minutes, making it easy to fit into even the busiest of schedules. Get ready to challenge yourself, push your limits, and unlock those coveted six-pack abs!

Subscribe to my YouTube channel here to receive new videos every Monday, Wednesday and Friday.

https://www.youtube.com/watch?v=FAVun_LfE1A

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