home exercise
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10 SIMPLE EXERCISES TO IMPROVE YOUR RUNNING
Welcome to another video, let’s start this week with a different workout, let’s focus on endurance for your run! In…
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THE BEST WORKOUT TO LOSE BELLY FAT & GET LEAN
This training is essential to finish this week in the best way! I will teach you all the best exercises…
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GET WIDER ARMS BY TRAINING BICEPS AND BRACHIALIS
Let’s start this week with another intense workout that will transform your arms and brachials, leaving them wider, where we’ll…
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5 BEST EXERCISES TO INCREASE SPEED AND ACCELERATION
Hello, let’s end this week with a different workout! Today you will learn the 5 best exercises to strengthen your…
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HOW TO GET A SIX PACK ABS FASTER (ABS + CARDIO FUSION)
Ready to transform your body and take your physical fitness to a more advanced level? Join me in this ab-focused…
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DUMBBELL ARM SCULPTING – TARGETING BICEPS, SHOULDERS, AND CHEST
Discover how to transform your body with our complete dumbbell workout, focused on strengthening and defining your biceps, shoulders and…
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AT-HOME CALORIE BURN – ACHIEVE LEANNESS WITH THIS WORKOUT
Ready to burn calories and strengthen your body without leaving home? This video is perfect for you! With a series…
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ULTIMATE ABS WORKOUT: 7 EQUIPMENT-FREE EXERCISES
Do you want to define your abs without needing equipment or going to the gym? So follow me in this…
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12-MIN CARDIO & ABS WORKOUT TO LOSE BELLY FAT FASTER
Hello, let’s go to another specific video, today we will focus on cardio and abdominal training! If you’re looking to…
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5 BEST STRENGHT TRAINING EXERCISES (DUMBBELLS & CALISTHENICS)
Good start to the week to all of you! Today’s focus is on achieving maximum strength and endurance using just…
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