home workouts Archives - Oscar's Gym Workouts and Exercises

Best Six Pack Workout At Home – NO EQUIPMENT

Oscar — Wed, 03 Jan 2024 08:58:45 +0000

Hey, are you pumped to carve out those abs and make your dream six-pack a reality without the gym or any fancy equipment? Well, you’ve come to the right place! Our Best Six Pack Workout At Home is all set to assist you in toning and strengthening that core, and all you need is your awesome self—no gym, no excuses! Let’s crush it together!

We’ll be doing compound exercises on the mat. These exercises mobilize more than one muscle group, and they also strengthen the core a lot since you need to keep it engaged all the time. It will be followed by core focus ab exercises that help further shape and tone the abs.

Making this exercise a regular part of your routine, especially when you nail that proper form daily, is a game-changer for sure! Consistency is the secret sauce for smashing those fitness goals. Sending you loads of good vibes and rooting for your success—don’t hit pause, keep crushing it every single day! You’ve got this!

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7 Exercises To Get Lean – Intense Full Body Workout For The Whole Body

Oscar — Fri, 01 Dec 2023 13:00:43 +0000

Achieve a lean and fit physique with these dynamic exercise routines. Sculpt your entire body using just seven powerful movements. No need for an extensive workout repertoire – these seven exercises are explosive routines that engage both major and minor muscle groups. Brace yourself for a more challenging workout that promises to burn more calories compared to your typical exercises. We’ll perform this in 2 sets.

Remember, the key to success is consistency! Integrate these exercises into your routine and witness a remarkable transformation. Prepare to sweat, burn calories, and unveil the best version of yourself. Let’s conquer those fitness goals together! Best of luck, and enjoy your workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 7 Exercises To Get Lean – Intense Full Body Workout For The Whole Body appeared first on Oscar's Gym Workouts and Exercises.

How to Build Chest and Arm Muscles – Weights and Calisthenics

Oscar — Wed, 18 Oct 2023 12:27:15 +0000

Learn the secrets to building chest and arm muscles with a combination of weights and calisthenics. In today’s video, we’ve got an excellent approach for you that combines the benefits of weights and calisthenics. Calisthenics are exercises that use your own body weight as resistance, like classic push-ups. On the other hand, weights offer a different way to build muscle, with various exercises such as Arnold presses, circle curls, and more. Our workout routine cleverly merges the advantages of both these methods, making it suitable whether you’re just starting out or a seasoned lifter looking for a fresh challenge.

For this session, I’m personally using a medium pair of dumbbells, but you should select a weight that suits your fitness level. Keep in mind that the key to success is starting with manageable loads and gradually increasing the intensity and weight as you become stronger and more enduring.

Now, it’s time to jump into the action! Just remember, consistency is the secret sauce to achieving your goals, so stick with this routine, and you’ll witness remarkable results in no time. Let’s go and happy workout!

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Quick Leg & Abs Circuit Workout (No Equipment)

Oscar — Fri, 19 May 2023 10:54:01 +0000

This circuit-style workout is perfect for anyone looking to squeeze in a quick but effective session without the need for any special equipment. You can do this routine in the comfort of your own home or take it with you on your travels.

You can do an effective routine for the legs and abs even without dumbbells and barbells! These are dynamic leg exercises that help build lean mass and burn more fat. These are progressions and can help improve your muscular endurance. This will help you become stronger. This is more than just your regular ab exercise, as encourages the use of more than just the abdomen.

Remember to warm up before starting the workout and to listen to your body throughout the session.Let’s get ready to sweat, feel the burn, and work towards a stronger lower body and tighter abs. Good Luck and Happy workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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