This training is essential to finish this week in the best way! I will teach you all the best exercises to lose abdominal fat and become leaner and more defined. Follow me on this journey and let’s look for our best version of our body without having to leave home and without the help of any type of equipment, just using our own body weight! A very important factor that contributes to the result is nutrition, so be sure to follow a proper diet, as this will change your body too, let’s go! To receive more videos like this every Monday, Wednesday and Friday, just subscribe here to my YouTube channel! https://youtu.be/otVRY0S9GLw

The post THE BEST WORKOUT TO LOSE BELLY FAT & GET LEAN appeared first on Oscar's Gym Workouts and Exercises.

The exercises in this workout are all bodyweight exercises, so you don’t need any equipment. This makes it easy to do the workout at home or anywhere else. You can also adjust the intensity of the workout to fit your fitness level. If you’re new to HIIT workouts, start with a shorter workout and gradually increase the duration as you get fitter. You should also listen to your body and take breaks when you need them.

Remember that every little bit counts, even if it’s just a few minutes of exercise each day. So put on your workout gear, take a deep breath, and let’s get moving! Your body will thank you for it.

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 13 Min Intense Cardio Workout – Blast Calories and Get Lean (No Equipment Needed) appeared first on Oscar's Gym Workouts and Exercises.