lean muscles Archives - Oscar's Gym Workouts and Exercises

Burn Calories & Get a Lean Physique With This Workout (No Equipment Needed)

Oscar — Wed, 09 Aug 2023 06:14:05 +0000

Let’s do a combination of fast cardio exercises and resistance training with standing weight-bearing exercises and dynamic mat routines. Fast cardio can help you increase the fat-burning process. And this can help you get lean faster.
Weight-bearing exercises build muscles and protect the joints at the same time. This helps you get a leaner physique without compromising the joints. The dynamic mat routines combine cardio with resistance training. This can help you boost your fat-burning capacity. We’ll do this in 2 sets.

It’s also a time-efficient way to workout, so you can get in a great workout even if you’re short on time. So put on your workout gear, take a deep breath, and let’s get moving! Your body will thank you for it.

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Powerful No-Equipment Total Body Strength Workout

Oscar — Wed, 10 May 2023 01:03:08 +0000

I am here again to share an amazing workout that you will enjoy at home. Today’s workout consists of weight-bearing exercises, whole-body routines for each large muscle group, and multiple muscle group exercises. This helps increase muscular endurance, and you don’t even have to lift a single dumbbell. This routine doesn’t only increase muscular strength, it also develops overall balance. It also helps protect and support the joints of the muscles that you are working out.

Not only is this workout effective, but it’s also convenient and accessible. You can do it from the comfort of your own home, and it doesn’t require any expensive gym equipment. So if you’re looking for a powerful total body strength workout that you can do anywhere, try this today and let me know how it goes. Good luck and Happy workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Use Dumbbells And Bodyweight Exercises To Burn Fat And Build Muscle At Home

Oscar — Fri, 05 May 2023 06:51:47 +0000

Now you have a chance to exercise every day, burn fat and build muscle with this quick and effective home workout.

Using dumbbells is an excellent way to build strength and increase muscle mass. Bodyweight exercises, on the other hand, are exercises that use your own body weight as resistance. The first phase consists of body weight exercises that compel you to work against gravity. This enhances your muscular strength and endurance. The second phase uses weights. These are upper-body exercises and can easily be done using dumbbells. Then the third phase consists of dynamic cardio routines. Let’s amp it up by combining fast-paced movements while transitioning from mat to standing.

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.

Good luck and I hope you keep exercising!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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