leanmuscles Archives - Oscar's Gym Workouts and Exercises

21-day Lower Body Challenge – Exercises for Glutes and Legs at Home

Oscar — Wed, 02 Aug 2023 11:24:59 +0000

Are you ready to get those legs and glutes in shape? This 21-day challenge is designed to help you build strength and definition in your lower body. We’ll start with a brief cardio warm-up to get the blood flowing. Then, we’ll do a series of dynamic weight-bearing exercises that work all the muscles in your legs and glutes. These exercises will challenge your strength and endurance. Next, we’ll do some dynamic mat routines that will help you tone your muscles.

These routines also target the gluteus medius and adductors, which are often neglected in traditional workouts. By challenging these muscles, you’ll get a rounder, peachier butt. We’ll do two sets of each exercise.

You can do the workouts at home or at the gym. This workout is designed to be challenging, but it’s also realistic. You’ll be able to see and feel your progress as you go. So what are you waiting for? Join me for the challenge today and start getting those legs and glutes in shape!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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How To Build Muscle At Home: 10 Best Exercises (No Equipment)

Oscar — Fri, 14 Jul 2023 10:18:47 +0000

Are you wondering if you can build muscle without lifting weights?

The answer is Yes, you can! Bodyweight-bearing exercises can help you build muscle mass just as effectively as lifting weights. These exercises work your muscles, bones, and joints against gravity, which challenges your muscles and helps them develop. Additionally, bodyweight-bearing exercises can help strengthen your bones. A typical bodyweight-bearing routine consists of two standing exercises and 8 dynamic mat routines. It is important to engage your core throughout these exercises to help you stay stable.

There are many other bodyweight-bearing exercises that you can do and these 10 exercises that I’ll show you are just a few. The best way to find out what works for you is to experiment and see what you enjoy. If you are new to bodyweight-bearing exercises, it is important to start slowly and gradually increase the intensity of your workouts over time. With consistent effort, you can build muscle and improve your fitness without ever lifting a weight.

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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5 Simple Exercises To Get Results Fast – Build Muscle At Home

Oscar — Mon, 03 Jul 2023 10:16:42 +0000

Are you looking to build muscle at home? Building muscle takes time and effort, but it’s definitely possible to do it with the right workout routine. Our workout video includes 5 simple exercises that will help you gain muscle fast and lose fat at the same time. These exercises combine all types of movements and everyday motions, such as push and pull motions, squats, hip hinge movements, and planks.

Remember, every time you work out, you’re one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. I wish you all the best and I’m confident that you’ll crush your workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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6 Exercises To Keep Your Shoulders In Shape – Dumbbell Workout

Oscar — Mon, 22 May 2023 10:22:04 +0000

If you’re looking to strengthen and tone your shoulders, we’ve got you covered with today’s workout. Here are six effective exercises that utilize dumbbells to help you achieve those sculpted shoulders you’ve been dreaming of.

Strong and healthy shoulders are essential for maintaining proper posture, preventing injuries, and excelling in various physical activities. One effective way to develop shoulder strength and stability is through dumbbell exercises. Getting well-shaped shoulders is crucial for one to achieve that broad-back look. It also helps prevent muscular imbalances from forming. These exercises target the delt, both middle and rear, thus helping you achieve a well-balanced upper body.

Remember, proper form is key to preventing injuries and maximizing results. Start with lighter weights and gradually increase as you get stronger. Incorporate these exercises into your workout routine to keep your shoulders strong, and stable, and Stay consistent, and you’ll be amazed at the progress you’ll make!

If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Unlock The Benefits Of Strength Training With This Full Body Workout At Home

Oscar — Fri, 28 Apr 2023 07:59:45 +0000

To end this week, I’ll share with you a full-body strength training workout that you can do at home with minimal equipment. This workout is designed to target all of the major muscle groups in your body, including your arms, legs, chest, back, and core.

We’ll begin with a series of warm-up exercises, these will be a combination of medium to high-intensity cardio. Then we’ll do a series of compound exercises, there will be bilateral and unilateral routines. These weight-bearing standing exercises will challenge your muscles and abdominals to the max. We’ll finish off with a challenging core exercise on the mat. And these all can be done in less than 20 minutes.

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.

I hope you do the exercise and let me know how it goes. Good luck and Happy workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

#strengthtraining #fullbodyworkout #homeworkout

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Build Muscle And Transform Your Body In 5 Weeks With These Exercises (Dumbbells & Weight Bearing)

Oscar — Mon, 24 Apr 2023 09:54:07 +0000

Do you know that in 5 weeks’ time, you can build muscle at home with just dumbbell exercises and weight-bearing routines? Yes, you read it right! And that is today’s workout that I’ll be sharing with you. You’ll be using a combination of weight-bearing exercises and dumbbell movements in this 18-minute strength training. The first one consists of resistance training for the whole body using your own weight. These are compound exercises that require multiple muscle groups and core isolation for stability. Then we’ll do a dumbbell routine that focuses on one to two muscles at a time. Combining these two we can build and transform your body in 5 weeks to a stronger, leaner, and more toned physique in no time!

You may need to train harder and do some major changes in your lifestyle to see results with this workout! So if you want to see results in your fitness journey, and in life, get up and get going. I know you got this! Good luck and I wish you the best in your fitness journey!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post Build Muscle And Transform Your Body In 5 Weeks With These Exercises (Dumbbells & Weight Bearing) appeared first on Oscar's Gym Workouts and Exercises.

15-Min Full-Body Strength Training: The Only Workout You Need

Oscar — Mon, 17 Apr 2023 12:44:26 +0000

All you need is a well-curated 15-minute workout to help you build and grow muscles and achieve a healthier and stronger body. This strength training starts with the basic routines gradually transitioning to a more challenging one. Start with medium-paced cardio movements for warm-up. This will be followed by weight-bearing exercises for each major muscle group.

We recommend performing this workout daily or 3-4 times a week, to see faster and more amazing results. So grab some weights, clear some space, and join me for a full-body strength training workout that will leave you feeling strong and powerful.

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Use Dumbbells and Bodyweight Exercises to Build Muscle at Home

Oscar — Fri, 14 Apr 2023 09:43:08 +0000

Did you know that using dumbbells and bodyweight exercises can help you Build muscles? And the best part is that you can do it at home. Dumbbells offer a versatile way to target different muscle groups, while bodyweight exercises use your own body weight as resistance. Aside from building body muscles, it helps burn calories, and helps improve your balance and your coordination. Some examples of exercises that can be done with dumbbells and body weight are Squats, Burpees, Lunges, and some Ab crunch.

If you will include these exercises in your daily workout routine, I am sure in no time you can see amazing results when it comes to muscle building. So grab your dumbbells and let’s get started! Good luck and Happy Workout!

If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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The Best Full Body Exercises To Build Muscle At Home

Oscar — Mon, 03 Apr 2023 09:56:20 +0000

Would you like to gain muscle at home? Take a look at these total body workouts! We’ll introduce you to some of the top workouts in this article that you can perform at home without using expensive equipment or a gym membership. Exercises that target several muscular groups simultaneously, such as push- ups, squats, and lunges, are very effective at increasing overall strength and muscle mass.

Additionally, they are simple to perform anywhere and at any time, whether you are at home or on the go because they don’t require any special equipment. Read on to learn the top full-body workouts for home muscle training if you’re ready to step up your muscle-growing game!

So grab a mat, make some room, and get ready to do these best full-body exercises to create some serious muscle. For more fitness-related material like this, don’t forget to like, comment, and subscribe!

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