Hello, my friends, let’s go to our second video of this week’s challenge, we are at 2/3 and today will be a video about leg training at home! If you’re looking for an effective way to strengthen and tone your legs without needing gym equipment, you’re in the right place. In this video, we will guide you through a series of simple and powerful exercises that have been carefully prepared for those who are just starting out or want to stay in shape without leaving home. You’ll do squats and various other movements, going through exercises you can do in the living room or your bedroom, this video has everything you need for a complete leg workout. It doesn’t matter if you are a beginner or if you already have some experience with exercising at home; Our step-by-step instructions will ensure you perform each move safely and effectively. Receive more videos like this by following my YouTube channel! https://youtu.be/vCzZmdPyIRQ

The post 3-DAY STRENGTH TRAINING PROGRAM: LEG DAY WITH COMPOUND EXERCISES appeared first on Oscar's Gym Workouts and Exercises.

Welcome to another video, let’s start this week with a different workout, let’s focus on endurance for your run! In this video, I will teach all of you great exercises that will take your running to new heights. Whether you’re a beginner looking to improve your endurance or an experienced runner aiming to increase your speed, you’re in the right place. Before starting this training, it is important that you warm up your muscles to make the training more efficient, I will show you the correct way to warm up properly. After this warm-up, you should perform the 10 best exercises that I will teach, they are easy to learn and you can do them right there in your home. Come on, let’s start this week in the best way! Follow my YouTube channel here so you don’t miss the content posted during the week. https://youtu.be/Yp5bTRHTr-0

The post 10 SIMPLE EXERCISES TO IMPROVE YOUR RUNNING appeared first on Oscar's Gym Workouts and Exercises.