leg workout Archives - Oscar's Gym Workouts and Exercises

5 BEST EXERCISES TO INCREASE SPEED AND ACCELERATION

Oscar — Fri, 01 Mar 2024 19:30:32 +0000

Hello, let’s end this week with a different workout! Today you will learn the 5 best exercises to strengthen your legs and increase your speed, I will teach you step by step how you should perform each exercise, and the best of all is that you can do it using just your body weight, you don’t need a equipment or gym! For your resistance to increase, you need to lose fat, so start dieting for this purpose right now! Did you like the video? So keep following my channel here on YouTube! https://youtu.be/jU_nokYhlqc

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21-day Lower Body Challenge – Exercises for Glutes and Legs at Home

Oscar — Wed, 02 Aug 2023 11:24:59 +0000

Are you ready to get those legs and glutes in shape? This 21-day challenge is designed to help you build strength and definition in your lower body. We’ll start with a brief cardio warm-up to get the blood flowing. Then, we’ll do a series of dynamic weight-bearing exercises that work all the muscles in your legs and glutes. These exercises will challenge your strength and endurance. Next, we’ll do some dynamic mat routines that will help you tone your muscles.

These routines also target the gluteus medius and adductors, which are often neglected in traditional workouts. By challenging these muscles, you’ll get a rounder, peachier butt. We’ll do two sets of each exercise.

You can do the workouts at home or at the gym. This workout is designed to be challenging, but it’s also realistic. You’ll be able to see and feel your progress as you go. So what are you waiting for? Join me for the challenge today and start getting those legs and glutes in shape!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Effective and Quick Routine For Your Legs (Quads, Glutes, Hamstrings)

Oscar — Fri, 21 Jul 2023 09:45:15 +0000

Looking to get a good leg workout in a short amount of time? This post is for you! This 5-minute workout will help you get shapely legs. We will start with basic weight-bearing exercises and then move on to more dynamic ones. We will focus on lunges and squats, which are great exercises for challenging your legs.

It is challenging, so you will see results quickly. It is safe for all fitness levels. So what are you waiting for? Get started today!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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10-Day Intensive Routine: Belly Fat and Leg Toning Workout

Oscar — Wed, 28 Jun 2023 07:52:24 +0000

Are you looking to lose belly fat and tone your legs? This 10-day intensive routine is designed to help you burn calories, build muscle, and get rid of those unwanted pounds. This routine combines weight-bearing exercises and compound leg exercises, which use multiple muscles at a time. This makes it a more efficient workout for those who are on the go. We will do each exercise in two sets. We will also stretch to increase your flexibility in addition to these activities.

This routine is designed to be challenging, but it is also safe and effective. If you are new to working out, you may want to start with a shorter workout and gradually increase the intensity as you get stronger. Good luck and let me know how it goes!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Lean Abs and Toned Body: Squats, Lunges and Dynamic Mat Exercises

Oscar — Fri, 16 Jun 2023 10:44:20 +0000

If you’re looking to get a lean and toned body, squats, lunges, and dynamic mat exercises are a great place to start. These exercises work your entire body, from your core to your legs.

Get the body you’ve always wanted with a combination of bodyweight and dumbbell exercises. Squats and lunge variations will help you build strong, sexy legs. These compound exercises work for multiple muscle groups at once, so you can get more done in less time. Dumbbell routines will help you gain lean muscle mass and burn fat. These exercises are perfect for sculpting your body and getting the results you want.

This is just a simple workout routine that you can adjust to fit your own fitness level and goals. If you are new to exercise, start with a lighter weight and fewer repetitions. As you get stronger, you can increase the weight and the number of repetitions. With consistent effort, you will see results. So get started today and start working towards your fitness goals!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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12-Min Legs & Arms: Tone And Define Your Muscles For a Lean Physique

Oscar — Fri, 09 Jun 2023 10:25:41 +0000

Do you want to tone and define your muscles for a lean physique? If so, then this 12-minute workout is perfect for you! It targets all the major muscle groups in your legs and arms, and it’s designed to be challenging but not too overwhelming.

We’ll start with intense exercises with short reps, so be prepared for some challenging squat and lunge variations. After that, we’ll move on to dynamic movements and weight-bearing exercises on the mat. We’ll finish off with an isolation workout for the arms, which will help you gain muscle tone and strength on both sides. We’ll do each exercise twice.

This workout is perfect for people of all fitness levels. If you’re new to exercise, start with a shorter workout and gradually increase the intensity and duration as you get stronger.Good luck and Happy workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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