legs workout
-
3-DAY STRENGTH TRAINING PROGRAM: LEG DAY WITH COMPOUND EXERCISES
Hello, my friends, let’s go to our second video of this week’s challenge, we are at 2/3 and today will…
-
RUN FASTER, JUMP HIGHER: SUPER CARDIO WORKOUT
Hello, let’s start this week with a super cardio workout where you will strengthen your resistance in a faster and…
-
10 SIMPLE EXERCISES TO IMPROVE YOUR RUNNING
Welcome to another video, let’s start this week with a different workout, let’s focus on endurance for your run! In…
-
5 BEST EXERCISES TO INCREASE SPEED AND ACCELERATION
Hello, let’s end this week with a different workout! Today you will learn the 5 best exercises to strengthen your…
-
Burn Fat & Tone Muscles in 14 Days – Exercise For Glutes, Legs, Abs
This 14-day program can get you leaner and pumped-up glutes, legs, and abdominals. We’re going to do compound exercises that…
-
25-Min Exercise For Glutes, Legs And Abdomen
If you’re looking to sculpt and tone your lower body while getting a firmer midsection, these exercise routines are your…
-
10-Min Triad Routine: Toned Glutes, Flat Abdomen and Strong Legs
Are you ready to reshape your body and enhance your strength? Join our Total Body Transformation workout for the ultimate…
Follow Us
Recent Posts
Categories
- Abdominals 62
- Arms 67
- Back 23
- belly 13
- biceps 36
- Cardio HIIT 20
- cardio workout 18
- chest 24
- core 28
- Dumbbells 10
- Full body workout 41
- Glutes 18
- Legs 28
- Shoulders 35
- triceps 21
- Uncategorized 6
- upper body workout 19
Tags
#dumbbellworkout abs challenge abs training abs workout arms workout arm workout back workout belly fat workout biceps exercises calisthenics cardio workout chest muscles chest workout core workout dumb bell workout dumb bell workouts fitness flat abs full body workout home exercise homeworkout home workout homeworkouts leanmuscles legs workout muscle-building shoulder workout Six pack abs strength training upper body workout