This exercise routine will help you get toned glutes, stronger legs, and flatter abs. This is composed of weight-bearing exercises such as a series of squats and lunge variations, and dynamic mat exercises. Squats and lunges are king when it comes to glute and leg activation. This helps you gain more lean mass and improve muscular strength. These are also weight-bearing exercises that help your body overcome resistance force, which aids in faster muscle gain. And since we are working on the largest muscle of the body, this works out your core a lot. You need to engage your core as you do each exercise to maintain stability.

It’s time to begin reshaping and fortifying your body in ways you’ve never experienced before. Best of luck, and enjoy your workout journey!

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The post 10-Min Triad Routine: Toned Glutes, Flat Abdomen and Strong Legs appeared first on Oscar's Gym Workouts and Exercises.

These routines also target the gluteus medius and adductors, which are often neglected in traditional workouts. By challenging these muscles, you’ll get a rounder, peachier butt. We’ll do two sets of each exercise.

You can do the workouts at home or at the gym. This workout is designed to be challenging, but it’s also realistic. You’ll be able to see and feel your progress as you go. So what are you waiting for? Join me for the challenge today and start getting those legs and glutes in shape!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 21-day Lower Body Challenge – Exercises for Glutes and Legs at Home appeared first on Oscar's Gym Workouts and Exercises.