oscar's gym Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/oscars-gym/ Oscar's Gym provides free video workouts you can do at home to build muscle and get lean. Wed, 03 May 2023 05:10:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 https://oscarsgym.com/wp-content/uploads/2023/03/cropped-og_logo-32x32.png oscar's gym Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/oscars-gym/ 32 32 Standing Abs + Arms Workout: Flat Abs And Toned Arms (With Dumbbells) https://oscarsgym.com/2023/05/03/standing-abs-arms-workout-flat-abs-and-toned-arms-with-dumbbells/ https://oscarsgym.com/2023/05/03/standing-abs-arms-workout-flat-abs-and-toned-arms-with-dumbbells/#respond Wed, 03 May 2023 05:10:16 +0000 https://oscarsgym.com/?p=91 If you’re looking for an effective way to strengthen your core and tone your arms, you’re in the right place!...

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]]> If you’re looking for an effective way to strengthen your core and tone your arms, you’re in the right place! This workout focuses on standing abs and arm exercises using dumbbells.

Let’s sculpt your arms and lose more abdominal fat at the same time with this upper body routine using dumbbells. This consists of exercise that targets the biceps, triceps, and shoulders, and standing exercises to engage your core to maintain stability. Resulting in a few more inches off your waist.

Please select a weight that is appropriate for you, keeping in mind that I am using one medium-sized set of dumbbells. Just remember that it’s important to gradually increase your workout’s intensity and weights when exercising. This entails beginning with lesser weights and activities that are suitable for your current level of fitness, then advancing progressively as you gain strength and endurance. πŸ’ͺ

So grab your dumbbells and get ready to sculpt your way to a flatter stomach and more defined arms. Let’s get started! πŸ’ͺ

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! πŸ’ͺ

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]]> https://oscarsgym.com/2023/05/03/standing-abs-arms-workout-flat-abs-and-toned-arms-with-dumbbells/feed/ 0 91 Get Bigger and Stronger Shoulders – Weight-bearing and Dumbbell Exercises https://oscarsgym.com/2023/04/21/oscars-gym-and-exercises/ https://oscarsgym.com/2023/04/21/oscars-gym-and-exercises/#respond Fri, 21 Apr 2023 04:34:43 +0000 https://oscarsgym.com/?p=74 Looking for a way how to get bigger and stronger shoulders? Look no further than weight-bearing and dumbbell exercises!πŸ’ͺ For...

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]]> Looking for a way how to get bigger and stronger shoulders? Look no further than weight-bearing and dumbbell exercises!πŸ’ͺ

For today’s video, it consists of weight-bearing shoulder moves and a dumbbell routine, you will also be working against gravity with weight-bearing exercises, so this will help strengthen your shoulders too. The combination of this exercise will help you gain more muscle mass and shape your shoulders which is the goal of this workout. For effective and fast results we’ll do this in three sets today.

It is important to start with lighter weights and gradually increase the intensity to avoid injury. Additionally, it is recommended to work for different muscle groups on different days to allow for proper rest and recovery. πŸ’ͺ

Every time you push yourself to exercise, you are one step closer to reaching your fitness goals and becoming the best version of yourself. So get up, get moving, and let your determination fuel your success! πŸ’ͺ

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! πŸ’ͺ

#shoulderworkouts #strengthtraining #dumbbellexercises

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]]> https://oscarsgym.com/2023/04/21/oscars-gym-and-exercises/feed/ 0 74 15-Min Full-Body Strength Training: The Only Workout You Need https://oscarsgym.com/2023/04/17/15-min-full-body-strength-training-the-only-workout-you-need/ https://oscarsgym.com/2023/04/17/15-min-full-body-strength-training-the-only-workout-you-need/#respond Mon, 17 Apr 2023 12:44:26 +0000 https://oscarsgym.com/?p=67 All you need is a well-curated 15-minute workout to help you build and grow muscles and achieve a healthier and...

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]]> All you need is a well-curated 15-minute workout to help you build and grow muscles and achieve a healthier and stronger body. This strength training starts with the basic routines gradually transitioning to a more challenging one. Start with medium-paced cardio movements for warm-up. This will be followed by weight-bearing exercises for each major muscle group.

We recommend performing this workout daily or 3-4 times a week, to see faster and more amazing results. So grab some weights, clear some space, and join me for a full-body strength training workout that will leave you feeling strong and powerful.πŸ’ͺ

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! πŸ’ͺ

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]]> https://oscarsgym.com/2023/04/17/15-min-full-body-strength-training-the-only-workout-you-need/feed/ 0 67 Welcome to Oscar’s Gym https://oscarsgym.com/2023/03/29/welcome-to-oscars-gym/ https://oscarsgym.com/2023/03/29/welcome-to-oscars-gym/#respond Wed, 29 Mar 2023 11:02:42 +0000 https://oscarsgym.com/?p=6 We’re very excited to welcome you to our new video portal for home workouts and exercises. All our trainings can...

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]]> We’re very excited to welcome you to our new video portal for home workouts and exercises. All our trainings can be done from the comfort of your home and they focus on building muscle and getting lean.

All our videos are available free of charge on Youtube so feel free to check them out!

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