Get ready for a workout that will challenge your body and mind. This diverse workout seamlessly alternates between standing and mat-based routines, so you’ll get a full-body workout. Your endurance will be tested, but your progress will be evident as you sculpt your body into a healthier, stronger version of yourself.

This exercise is effective, but only if you do it correctly and consistently. Consistency is key to achieving your fitness goals. So don’t give up! Keep going every day, and you will see results. Good luck and Happy workout!

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These are 5 of the best and classic weight-bearing exercises that can help you build lean mass, tone the body and lose fat at the same time. We’ll be doing variations of squats, lunges, planks, push-ups, and burpees. These also have a cardio component as you have to do repetitive movements, thereby helping you reach your max heart rate for a more efficient fat burn.

If you are new to bodyweight exercises, I recommend starting with a few sets of 10-12 repetitions of each exercise. As you get stronger, you can gradually increase the number of sets and repetitions.

With a little effort, you can see and feel the results of bodyweight exercises in no time. So get started today and start building strength and muscle! Good luck and Happy workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 5 Best Body Weight Resistance Exercises To Do Without Leaving Home appeared first on Oscar's Gym Workouts and Exercises.