shoulder exercises Archives - Oscar's Gym Workouts and Exercises

BEST SHOULDER EXERCISES WITH DUMBBELLS AND BODYWEIGHT

Oscar — Fri, 15 Mar 2024 18:34:22 +0000

Welcome to another shoulder training video, where you will learn the best exercises to build strong, well-defined shoulders. This workout is designed to suit all levels of students, whether beginners or experienced bodybuilders can do it and, best of all, it can be done at home, using only dumbbells and your own body weight. End this week in the best way, achieving incredible upper limbs, I’ll be here to teach you every movement necessary for this, let’s go! Don’t forget to follow my YouTube channel! https://youtu.be/LC9PgZsHUN8

The post BEST SHOULDER EXERCISES WITH DUMBBELLS AND BODYWEIGHT appeared first on Oscar's Gym Workouts and Exercises.

HOME DUMBBELL WORKOUT – BIGGER ARMS & SHOULDERS

Oscar — Wed, 28 Feb 2024 19:06:23 +0000

Want to know how to achieve toned arms and defined shoulders using just dumbbells and without leaving home? This video is your definitive guide to increasing muscle strength and definition, with effective exercises you can do in your own home. Get ready for an intense workout that will change your body in a few days, just dedicate yourself and execute each movement correctly, in addition, to achieve better results, you must eat properly, let’s go! To receive more videos like this, just follow my channel here on YouTube! https://youtu.be/_Gfyqecil8g

The post HOME DUMBBELL WORKOUT – BIGGER ARMS & SHOULDERS appeared first on Oscar's Gym Workouts and Exercises.

DUMBBELL ARM SCULPTING – TARGETING BICEPS, SHOULDERS, AND CHEST

Oscar — Fri, 23 Feb 2024 19:39:35 +0000

Discover how to transform your body with our complete dumbbell workout, focused on strengthening and defining your biceps, shoulders and chest, all in the comfort of your home! This video is your right path to effective training, prepared for both beginners and experienced bodybuilders, seeking incredible results and improvements in muscle strength. By carrying out this training daily, you will achieve impressive results in just a few days, come and check out all the movements and start this training right now! Did you like the video? Then follow my channel here on YouTube. https://youtu.be/_OkzXKlJoc8

The post DUMBBELL ARM SCULPTING – TARGETING BICEPS, SHOULDERS, AND CHEST appeared first on Oscar's Gym Workouts and Exercises.

Using Dumbbells Do This 9-Minute Workout That Works The Biceps, Shoulders, Triceps

Oscar — Mon, 23 Oct 2023 11:09:36 +0000

This at-home upper body sculpt workout will get you shapely and toned biceps, shoulders, and triceps. We’ll be using dumbbells as resistance for this routine. This helps increase your muscular endurance and gain more lean mass in the targeted areas, you’ll also be losing excess fat at the same time. When doing this upper body workout, always keep your back straight and engage your core at all times. By consistently incorporating dumbbells into your workouts, you’ll experience not only aesthetic improvements but also functional benefits that extend to your everyday activities.

With a commitment to maintaining proper form and engaging your core, you’ll not only achieve that toned and shapely upper body you desire but also experience the benefits of increased muscular endurance, lean mass, and fat loss. So, grab those dumbbells, find your motivation, and embark on this transformative fitness journey today. Hope this help! Good luck and Happy workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post Using Dumbbells Do This 9-Minute Workout That Works The Biceps, Shoulders, Triceps appeared first on Oscar's Gym Workouts and Exercises.

9-Minute Arms Workout With Dumbbells: Biceps + Shoulder + Chest

Oscar — Fri, 11 Aug 2023 08:06:28 +0000

Looking for a quick and effective arms workout that you can do at home? This 9-minute workout is perfect for you! It targets all the major muscle groups in your arms, including your biceps, shoulders, and chest. You’ll only need a pair of dumbbells to do this workout. We’ll do this in two sets.
Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.

To complete each set safely, engage your core throughout the movement. This will help to stabilize your spine and prevent injuries. As you add more weight, your knees will also be put under more stress. To protect your knees, slightly bend them as you finish each exercise. Remember, every small effort counts and consistency is key. You got this!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 9-Minute Arms Workout With Dumbbells: Biceps + Shoulder + Chest appeared first on Oscar's Gym Workouts and Exercises.

6 Exercises To Keep Your Shoulders In Shape – Dumbbell Workout

Oscar — Mon, 22 May 2023 10:22:04 +0000

If you’re looking to strengthen and tone your shoulders, we’ve got you covered with today’s workout. Here are six effective exercises that utilize dumbbells to help you achieve those sculpted shoulders you’ve been dreaming of.

Strong and healthy shoulders are essential for maintaining proper posture, preventing injuries, and excelling in various physical activities. One effective way to develop shoulder strength and stability is through dumbbell exercises. Getting well-shaped shoulders is crucial for one to achieve that broad-back look. It also helps prevent muscular imbalances from forming. These exercises target the delt, both middle and rear, thus helping you achieve a well-balanced upper body.

Remember, proper form is key to preventing injuries and maximizing results. Start with lighter weights and gradually increase as you get stronger. Incorporate these exercises into your workout routine to keep your shoulders strong, and stable, and Stay consistent, and you’ll be amazed at the progress you’ll make!

If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 6 Exercises To Keep Your Shoulders In Shape – Dumbbell Workout appeared first on Oscar's Gym Workouts and Exercises.