strength training
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GET WIDER ARMS BY TRAINING BICEPS AND BRACHIALIS
Let’s start this week with another intense workout that will transform your arms and brachials, leaving them wider, where we’ll…
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HOME DUMBBELL WORKOUT – BIGGER ARMS & SHOULDERS
Want to know how to achieve toned arms and defined shoulders using just dumbbells and without leaving home? This video…
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DUMBBELL ARM SCULPTING – TARGETING BICEPS, SHOULDERS, AND CHEST
Discover how to transform your body with our complete dumbbell workout, focused on strengthening and defining your biceps, shoulders and…
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5 BEST STRENGHT TRAINING EXERCISES (DUMBBELLS & CALISTHENICS)
Good start to the week to all of you! Today’s focus is on achieving maximum strength and endurance using just…
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GET BIGGER ARMS AND STRONGER SHOULDERS – UPPER BODY EXERCISES
Hello everyone, let’s go to another video! In today’s workout we will focus on transforming your arms and shoulders to…
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12-MIN FULL-BODY STRENGTH TRAINING: THE WORKOUT YOU NEED
If you’re looking for an intense and effective workout to increase your strength and endurance throughout your body, you’ve come…
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THE TOP BICEP CURL VARIATIONS: BIG ARMS WORKOUT
Welcome to another workout on my channel here on YouTube! In today’s video, we have prepared an intense biceps training…
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THIS FULL-BODY WORKOUT WILL HELP YOU REAP THE BENEFITS OF STRENGTH TRAINING
Let’s go to another video! Today I’m happy to introduce you to a perfect strength workout that will work all…
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STRONGER CHEST + ARMS + BACK WORKOUT: 3 SETS
Let’s do a different workout today, guys! We will do several exercises to work a set of limbs: chest, arms…
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DECENT CALISTHENICS WORKOUT FOR STRENGTH
Find out the benefits of calisthenics training with this new video workout at home. These exercises can help you to…
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