Welcome to another excellent video, where I teach you several movements that can change your body! In today’s training, you will learn exercises that will strengthen your muscles, that’s right, you will gain strength in an efficient way, without having to leave home, using only your own body weight and training daily so that the result is complete! This training must be done every day at the same time, this way your body will rest for at least 24 hours, in addition, you need a good diet, let’s go! Did you like the video? Follow my channel here on YouTube! https://youtu.be/-r_dMSd0MW0

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Hello everyone, let’s go to another training video, where we will delve into muscle-strengthening movements, offering you an exercise routine that covers the entire body. If you’re looking to improve your strength, muscle definition or simply want to feel healthier and more energized, you’ve come to the right place! In this video, we present a series of exercises designed to work each main muscle group, ensuring you get a balanced and effective workout. I will present several movements that will work your legs and glutes, push-ups to work your chest, shoulders and arms, each exercise is chosen carefully to ensure you get the maximum benefits in the shortest amount of time. Don’t forget to follow my YouTube channel to receive new content every Monday, Wednesday and Friday. https://youtu.be/yBL1jhQwwF4

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Good start to the week to all of you! Today’s focus is on achieving maximum strength and endurance using just your body weight and dumbbells! In the search for an effective and challenging training routine, calisthenics stands out as a powerful technique. In this video, we will explore the five essential calisthenics exercises to develop strength in a complete and functional way. Throughout the video, I will show you the correct way to perform each exercise so that you don’t make mistakes during training. Get ready to elevate your strength and endurance with our selection of high-impact calisthenics exercises! Subscribe to my YouTube channel here to receive new videos every Monday, Wednesday and Friday. https://youtu.be/qxTNtmRoXNo

The post 5 BEST STRENGHT TRAINING EXERCISES (DUMBBELLS & CALISTHENICS) appeared first on Oscar's Gym Workouts and Exercises.

Here we recommend using light dumbbells according to your fitness level. To progress, we recommend that you use dumbbells of the same weight for at least two weeks, repeating the same exercises up to 3 times a week, as it is important to give your muscles a rest.

The objective of the training is to work on muscle activation in the arms, shoulders and upper back by using dumbbells. But remember to always keep your core engaged to provide stability, and your knees slightly bent. Pay attention to each movement, focusing on the muscles that are being worked.

This workout is excellent for anyone who wants to build muscle without leaving home, just practicing strength exercises using only dumbbells., met’s get started!

https://youtu.be/Rouq3ivLbVQ

Dumbbell Exercises included:

Circle Curls

Cross Body Curls

Drag Curls

Lateral Raises

Twist Curls

Arnold Press

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