toned abs Archives - Oscar's Gym Workouts and Exercises

Best Six Pack Workout At Home – NO EQUIPMENT

Oscar — Wed, 03 Jan 2024 08:58:45 +0000

Hey, are you pumped to carve out those abs and make your dream six-pack a reality without the gym or any fancy equipment? Well, you’ve come to the right place! Our Best Six Pack Workout At Home is all set to assist you in toning and strengthening that core, and all you need is your awesome self—no gym, no excuses! Let’s crush it together!

We’ll be doing compound exercises on the mat. These exercises mobilize more than one muscle group, and they also strengthen the core a lot since you need to keep it engaged all the time. It will be followed by core focus ab exercises that help further shape and tone the abs.

Making this exercise a regular part of your routine, especially when you nail that proper form daily, is a game-changer for sure! Consistency is the secret sauce for smashing those fitness goals. Sending you loads of good vibes and rooting for your success—don’t hit pause, keep crushing it every single day! You’ve got this!

If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post Best Six Pack Workout At Home – NO EQUIPMENT appeared first on Oscar's Gym Workouts and Exercises.

Get Rid of Abdominal Fat – Do This Exercise Every Day

Oscar — Mon, 16 Oct 2023 11:48:01 +0000

Discover the ultimate solution to shed stubborn abdominal fat and attain a flat, sculpted belly. Today’s daily exercise routine is the key to success.

Join us in this comprehensive guide where we break down a powerful core-strengthening workout that can help you achieve the results you’ve always desired. Make this exercise a part of your daily routine and take the first step towards a healthier and more confident you. Say goodbye to abdominal fat and hello to a more toned, beautiful you.

Just stay focused and disciplined. You would also need to watch your diet-avoid grains, sugar, and junk foods. Good luck and I hope you do exercise.

**If you want to be notified when I upload a new video, subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post Get Rid of Abdominal Fat – Do This Exercise Every Day appeared first on Oscar's Gym Workouts and Exercises.

9-Min Killer Abs Workout with Weights and Calisthenics Moves

Oscar — Fri, 22 Sep 2023 11:56:04 +0000

How to get abs if you don’t have much time to spare? This routine only requires a few minutes of your time per day. The combination of weights and calisthenic movements speeds up the metabolism and increases the body’s capacity to develop lean mass. The first set consists of calisthenic moves, they are highly aerobic and can help you reach your max heart rate for max fat burn. Then we will be doing dumbbell training for the second phase. This helps you gain lean mass as you challenge your muscles to work with heavier weights, the more muscles you gain, the faster you can burn overall fat. Then the last phase consists of dynamic mat exercises that engage the core a lot.

Start off with a pair of medium-weight dumbbells that you find comfortable to handle. At the beginning, choose lighter weights and exercises that match your current fitness level. As you make progress and get stronger, slowly increase the intensity and the weight you use.

Remember, this exercise is highly effective when done correctly every day, and staying consistent is the secret to reaching your fitness goals. Best of luck, and don’t ever give up – keep pushing yourself every single day!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post 9-Min Killer Abs Workout with Weights and Calisthenics Moves appeared first on Oscar's Gym Workouts and Exercises.

Train Your Abs In 10 Minutes – Killer Abs Workout (No Equipment)

Oscar — Mon, 04 Sep 2023 11:29:38 +0000

Are you ready to embark on your fitness journey with a game-changing 2-in-1 workout? It’s all about mixing intense cardio moves with muscle-building exercises that will truly transform your body.

This 2-in-1 workout combines fast-paced cardio movements with weight-bearing exercises. This combination will help you lose excess fat in the tummy and shape your abs at the same time. The cardio movements amp up your heart rate so you burn fat faster. When coupled with weight-bearing exercises, this can double your body’s capacity to shed fat overall. As you build muscles, you also increase your metabolic rate, and this helps you burn more fat. And here’s the extra bonus – when you strengthen those muscles, you’re also giving your metabolism a big boost. Wondering what a supercharged metabolism does? Well, it transforms you into a fat-burning machine!

Remember keep pushing, stay consistent, and you’ll reach those fitness goals in no time. Good luck and Happy workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post Train Your Abs In 10 Minutes – Killer Abs Workout (No Equipment) appeared first on Oscar's Gym Workouts and Exercises.

Standing Abs + Dumbbell Arms: The 6 Best Exercises

Oscar — Mon, 28 Aug 2023 07:24:03 +0000

Discover the ultimate routine featuring the 6 most effective exercises for sculpting your abs and strengthening your arms. Whether you’re aiming to tone up or build muscle, this comprehensive workout has you covered.

This is a dynamic functional routine slash dumbbell exercise for the arms. This perfect combo will help you burn more fat and shape your arm muscles at the same time. Dynamic cardio acts as a catalyst for fat loss. It increases your heart rate and helps your body reach its fat-burning zone so you burn more fat overall. Then couple it with resistance training using dumbbells, and you’ll be able to get more gains and have more shapely arms. We’ll do this in two sets.

Select a weight that suits you well. As you engage in your workout, begin with lighter weights and exercises that align with your current fitness level. As you progress and your strength and stamina increase, gradually increase the intensity and weight over the course of time. You need to workout continuously to achieve the results you want to see. Good luck and Happy workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post Standing Abs + Dumbbell Arms: The 6 Best Exercises appeared first on Oscar's Gym Workouts and Exercises.

The Best 14-Minute Ab Workout – Six Pack (No Equipment) Workout

Oscar — Wed, 24 May 2023 11:24:16 +0000

This Best 14-minute ab workout that will sculpt your six-pack without any equipment! Get ready to challenge your core and unleash those abdominal muscles with this intense and effective workout routine.

You can get six packs even without dumbbells or barbells. A specifically designed resistance training using your own weight can help you achieve those washboard abs. Aside from getting chiseled abs, core training will also help you perform better at any physical activity. To get those six packs, we have to work out all the parts of your abdominals and this is just the workout for that. This routine consists of weight-bearing standing and mat routines that hit all the muscles of the belly. We’ll do this in two sets.

So, get ready to sweat, challenge your abs, and take your fitness to the next level. Are you ready to rock that six-pack? Let’s get started with the best 14-minute ab workout!
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post The Best 14-Minute Ab Workout – Six Pack (No Equipment) Workout appeared first on Oscar's Gym Workouts and Exercises.