Let’s sculpt your arms and lose more abdominal fat at the same time with this upper body routine using dumbbells. This consists of exercise that targets the biceps, triceps, and shoulders, and standing exercises to engage your core to maintain stability. Resulting in a few more inches off your waist.

Please select a weight that is appropriate for you, keeping in mind that I am using one medium-sized set of dumbbells. Just remember that it’s important to gradually increase your workout’s intensity and weights when exercising. This entails beginning with lesser weights and activities that are suitable for your current level of fitness, then advancing progressively as you gain strength and endurance.

So grab your dumbbells and get ready to sculpt your way to a flatter stomach and more defined arms. Let’s get started!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

The post Standing Abs + Arms Workout: Flat Abs And Toned Arms (With Dumbbells) appeared first on Oscar's Gym Workouts and Exercises.

Today you’ll perform a series of routine exercises that uses dumbbells and will target all areas of your arm muscles. Before you start the workout, it’s important to do some stretching and warm up your muscles to prevent injury and muscle soreness after the workout. Don’t worry as I will guide you throughout the 15-minute exercise allowing you to burn fat and build lean muscles. Whether you’re new to exercise or an advanced fitness lover, this exercise can be beneficial to you.

Remember, small changes can lead to big results, and every healthy choice you make is a step in the right direction toward a healthier, stronger, and happier you. Grab your dumbbells and let’s get started. Good luck and happy workout!

The post 15-Minute Dumbbell Workout To Keep Your Arms In Shape appeared first on Oscar's Gym Workouts and Exercises.