tricep workouts Archives - Oscar's Gym Workouts and Exercises

STRONG ARMS CHALLENGE – DAILY EXERCISES

Oscar — Wed, 20 Mar 2024 18:33:28 +0000

Let’s strengthen our arms today with a routine that will challenge every muscle and bring impressive results. In this video, you’ll step into a series of exercises designed to build strength, increase endurance, and sculpt the arms of your dreams. Before starting your workout, it’s important that you warm up, preparing your muscles and joints for action. Then, get ready to start your workout with a combination of bodyweight exercises as well as using dumbbells. You will learn incredible movements to work your biceps and triceps, pay attention to the video to perform each exercise correctly to hypertrophy your muscles and avoid the risk of injury. Each exercise is accessible to all of you, beginners and advanced alike! Did you like the video? Follow my channel here on YouTube. https://youtu.be/IrkQIK0Pcbg

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16-Minute Biceps And Triceps Workout – Dumbbell + Body Weight Resistance Workout

Oscar — Wed, 23 Aug 2023 06:26:29 +0000

Let’s gain and shape the arms with a combination of weight-bearing exercises and a dumbbell routine for the biceps and the triceps. The weight-bearing exercises are compound routines that use the biceps and triceps as supporting muscles. This aims to increase muscular endurance and strength. Then the dumbbell routine focuses on single muscle groups at a time, this helps you gain more lean mass.

Whether you’re a newbie or a seasoned pro, this workout is customizable – start with lighter weights and work your way up to conquer those gains. Join the journey to toned arms and embrace the burn! Good luck and Happy workout!

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The post 16-Minute Biceps And Triceps Workout – Dumbbell + Body Weight Resistance Workout appeared first on Oscar's Gym Workouts and Exercises.