triceps Archives - Oscar's Gym Workouts and Exercises

3-DAY STRENGTH TRAINING PROGRAM: BULKING UP YOUR ARMS

Oscar — Mon, 01 Apr 2024 15:34:46 +0000

Let’s start this week off with a bang! Welcome to today’s video, where we’re going to focus on strengthening and toning your arms with a super accessible workout! If you’re looking for simple and effective ways to work your arm muscles, you’ve come to the right place. In this workout, we’ll show you exercises that you can do anywhere, whether in your living room, in the park or even in your bedroom, without needing any equipment. We will only use our own body weight and some dumbbells, if you don’t have these weights, you can use a heavy object from your home. So, if you want stronger, more defined arms, it’s time to start! Join us in this video to discover how to transform your arms with simple and effective movements. Prepared? Here we go! Did you like the video? Follow my channel here on YouTube. https://youtu.be/d0lu2MyqO3Y

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STRONG ARMS CHALLENGE – DAILY EXERCISES

Oscar — Wed, 20 Mar 2024 18:33:28 +0000

Let’s strengthen our arms today with a routine that will challenge every muscle and bring impressive results. In this video, you’ll step into a series of exercises designed to build strength, increase endurance, and sculpt the arms of your dreams. Before starting your workout, it’s important that you warm up, preparing your muscles and joints for action. Then, get ready to start your workout with a combination of bodyweight exercises as well as using dumbbells. You will learn incredible movements to work your biceps and triceps, pay attention to the video to perform each exercise correctly to hypertrophy your muscles and avoid the risk of injury. Each exercise is accessible to all of you, beginners and advanced alike! Did you like the video? Follow my channel here on YouTube. https://youtu.be/IrkQIK0Pcbg

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3 DUMBBELL EXERCISES TO ACTIVATING ARMS GROW

Oscar — Mon, 15 Jan 2024 19:49:16 +0000

These 3 exercises will help you achieve your best version! We will do several excellent exercises to strengthen our arms without having to leave the house and without the help of equipment, we will just use dumbbells! Follow me on this training journey, watch the full video to learn each movement and execute them all correctly. You can get tons of videos like this by following our YouTube channel!

https://youtu.be/O-DgFBfsDQg

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Using Dumbbells Do This 9-Minute Workout That Works The Biceps, Shoulders, Triceps

Oscar — Mon, 23 Oct 2023 11:09:36 +0000

This at-home upper body sculpt workout will get you shapely and toned biceps, shoulders, and triceps. We’ll be using dumbbells as resistance for this routine. This helps increase your muscular endurance and gain more lean mass in the targeted areas, you’ll also be losing excess fat at the same time. When doing this upper body workout, always keep your back straight and engage your core at all times. By consistently incorporating dumbbells into your workouts, you’ll experience not only aesthetic improvements but also functional benefits that extend to your everyday activities.

With a commitment to maintaining proper form and engaging your core, you’ll not only achieve that toned and shapely upper body you desire but also experience the benefits of increased muscular endurance, lean mass, and fat loss. So, grab those dumbbells, find your motivation, and embark on this transformative fitness journey today. Hope this help! Good luck and Happy workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Biceps and Triceps Exercises For The Best Upper Body Workout (Dumbbell And Weight Bearing)

Oscar — Mon, 31 Jul 2023 13:16:46 +0000

Let’s build strong and defined biceps and triceps with a workout that combines weight-bearing exercises and dumbbell routines. We’ll start with compound exercises that work for multiple muscle groups in the upper body, using your own weight as resistance. This will help you build muscular strength. Then, we’ll move on to dumbbell exercises that target the biceps and triceps specifically. These exercises will help you add muscle mass and correct muscle imbalances. We’ll do each exercise in two sets.

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance.

Just keep going, keep exercising, and stay focused – don’t give up! Good luck!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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13 Minutes Arms & Shoulders: Dumbbell Biceps + Triceps + Deltoids

Oscar — Wed, 05 Jul 2023 11:17:19 +0000

Looking for a quick and effective arm and shoulder workout? This 13-minute routine is perfect for busy people who want to build muscle and strength.

Let’s work out these small muscles with a quick exercise routine. This dumbbell exercise tones and strengthens the triceps, biceps, and deltoids. We’ll do this in three sets. When using dumbbells for weight training, always focus on getting the weights up. Never lean or sway, and always engage your core a lot.

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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