upper body workout Archives - Oscar's Gym Workouts and Exercises

10-Minute Push-Pull Workouts – Push Exercises

Oscar — Sat, 26 Oct 2024 12:34:32 +0000

Looking for a quick yet powerful way to build upper body strength? This 10-minute push workout targets your chest, shoulders, and triceps, helping you tone and strengthen your muscles efficiently. Using a blend of classic push movements like push-ups, Arnold presses, tricep dips, and lateral raises, this routine is perfect for anyone short on time but serious about results.

This workout can easily fit into your day, boosting both muscle tone and endurance in minimal time.

Upper body strength is essential not only for a toned physique but also for enhancing overall physical performance. By focusing on your chest, shoulders, and triceps, you’ll be strengthening key muscles used in everyday tasks and other exercises, from lifting and pushing to improving posture. Additionally, push workouts increase your endurance and promote balanced muscle development, which is crucial for avoiding injuries.

Upper Body Push Workout Breakdown

Here’s a look at the exercises in this workout and how each one contributes to your strength and toning goals:

Push-Ups (00:00 – 00:36)
A timeless exercise for upper body strength, push-ups engage your chest, shoulders, and triceps while also working your core for added stability. Tip: Focus on a full range of motion by lowering your chest close to the ground, keeping your body in a straight line.
Tricep Dips (00:54 – 01:27)
Tricep dips isolate and strengthen the back of your arms, helping you build definition and tone in your triceps. Tip: Lower yourself slowly to increase muscle engagement and prevent strain.
Lateral Raises (01:53 – 02:27)
This shoulder-focused exercise works your deltoids, helping you build broader, more defined shoulders. Tip: Keep your movements controlled and avoid swinging to fully target the shoulder muscles.
Arnold Press (02:45 – 03:21)
This move targets your shoulders with an added twist, engaging your chest and core. Tip: Control the motion to avoid rushing, keeping your elbows in line with your shoulders.

To get the best results from this workout, keep these tips in mind:

Prioritize Form and Range of Motion: Proper form is essential for building strength and preventing injuries. Focus on a full range of motion for each exercise to engage muscles effectively.
Challenge Yourself Gradually: As your strength improves, increase the resistance by using light weights for lateral raises or Arnold presses, or add reps to each exercise to keep challenging your muscles.
Consistency is Key: Perform this routine 2-3 times a week to see improvements in strength and definition. Pair it with other workout routines to target all muscle groups for balanced development.

Fuel Your Gains with Balanced Nutrition

For optimal results, balance this upper body workout with nutritious foods that support muscle repair and growth. Here’s how you can fuel your body:

Protein: Incorporate lean protein sources like chicken, fish, or plant-based options to help repair and grow muscle after each session.
Healthy Fats and Complex Carbs: Avocados, nuts, whole grains, and sweet potatoes provide the energy and nutrients your body needs for sustained performance and recovery.
Stay Hydrated: Hydration is essential for muscle function and energy. Drink water before, during, and after your workout to stay refreshed and avoid fatigue.

Subscribe to my YouTube channel for new workout videos every Monday, Wednesday, and Friday! Each video is designed to help you build strength, boost endurance, and achieve your fitness goals—no matter your schedule or fitness level.

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Dumbbell and Calisthenics Workout – Strengthen your back & bulk up your arms

Oscar — Mon, 08 Jul 2024 20:59:45 +0000

Combining the power of dumbbells and calisthenics, this workout video is perfect for those looking to strengthen their back and bulk up their arms.

This routine integrates resistance training and body weight exercises to target multiple muscle groups. It enhances overall upper body strength and muscle definition. Ideal for home workouts, this program is suitable for various fitness levels and can be adapted to meet your personal goals.

Tips:

– Focus on maintaining proper form throughout each exercise to prevent injury.

– Adjust the weight of the dumbbells and intensity of the calisthenics to match your fitness level.

– Consistency is key; perform this workout regularly to see the best results.

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13-min Exercise For Stronger Arms, Shoulders and Forearms With Dumbbells

Oscar — Mon, 27 Nov 2023 11:29:06 +0000

Unleash your inner sculpting prowess with this dynamic 13-minute dumbbell workout, meticulously crafted to sculpt and fortify your biceps and shoulders.Embrace the transformative power of precision and control with each exercise, ensuring maximum muscle engagement for sculpted results.Anchor your strength with a steadfast focus on core engagement, maximizing stability and unlocking new levels of fitness prowess.
Ignite your muscles with every repetition, embracing the burn as you sculpt your arms and shoulders into masterpieces of strength and definition.

This 13-minute routine is not just a workout; it’s an empowering journey towards a stronger, more defined you.Grab your dumbbells, channel your inner strength, and embark on this transformative journey today!

Remember to subscribe to our channel for new videos every Monday, Wednesday, and Friday!

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How To Get Bigger Shoulders & Arms By Doing Pike Push-Ups At Home

Oscar — Fri, 10 Nov 2023 15:47:55 +0000

If you’ve been dreaming of doing pike push-ups but can’t do it yet don’t fret. All you need is practice. We’ll help you do pike push-ups with these preparatory exercises. These exercises help strengthen the muscles involved in executing pike pushups, such as your arms, shoulders, and core for stability.

Include these warm-up exercises in your regular routine, and you’ll start developing the strength and stability you need for pike push-ups. Stick with it, stay committed, and before you know it, you’ll be doing pike push-ups with confidence. Keep in mind, it’s a journey of progress, and we’re here to back you up on your fitness adventure. Get set to turn those fitness dreams into a reality!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Upper Body Dumbbell Workout To Build Muscle

Oscar — Wed, 01 Nov 2023 11:04:53 +0000

If you’re aiming to increase your lean muscle mass and attain a more finely sculpted upper body, you’ve come to the perfect spot. Our upper-body dumbbell workout is the answer you’ve been looking for.

Let’s gain more lean mass in your upper body with this upper-body dumbbell workout. Dumbbells are a great and versatile way to build muscle in your upper body. It can be used for compound and isolation exercises. Isolation exercises help equalize strength on both sides while compound exercises mobilize multiple muscles and time, helping you burn fat at the same time.

Note that I am using 1 pair of dumbbells, a medium set, please choose a suitable weight for you. Just keep in mind that when exercising, it’s necessary to gradually increase the intensity and weights of your workout. This means starting with lighter loads and exercises that are appropriate for your fitness level, then gradually progressing as you build strength and endurance. Grab your dumbbells, get ready to sweat, and let’s start sculpting the upper body of your dreams! With each rep, you’re getting closer to your goal. So keep pushing yourself, stay committed, and enjoy the transformation!

If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Strong Arms & Shoulders – 7 Exercises For chiseled Muscles

Oscar — Fri, 18 Aug 2023 11:20:38 +0000

If you’re looking to carve out a set of impressive, chiseled muscles in your upper body, you’ve come to the right place. In this video, we’ve curated a powerhouse of 7 targeted exercises that will leave your arms and shoulders feeling pumped and defined. The combination of bodyweight and dumbbell routines can help you achieve maximum results. It can level up your muscular strength and endurance, and strengthen and tone muscles faster too.

Whether you’re a seasoned gym-goer or just starting your fitness journey, these exercises are adaptable to your fitness level. The key to success is consistency and proper form – so get ready to put in the effort and watch those muscles grow! It is also important to focus on form over weight. It is better to do the exercises correctly with a lighter weight than to lift a heavy weight with bad form.As you get stronger, you can gradually increase the weight.

Good luck and I hope you keep exercising!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Biceps and Triceps Exercises For The Best Upper Body Workout (Dumbbell And Weight Bearing)

Oscar — Mon, 31 Jul 2023 13:16:46 +0000

Let’s build strong and defined biceps and triceps with a workout that combines weight-bearing exercises and dumbbell routines. We’ll start with compound exercises that work for multiple muscle groups in the upper body, using your own weight as resistance. This will help you build muscular strength. Then, we’ll move on to dumbbell exercises that target the biceps and triceps specifically. These exercises will help you add muscle mass and correct muscle imbalances. We’ll do each exercise in two sets.

Just keep going, keep exercising, and stay focused – don’t give up! Good luck!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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Build Toned Back And Arms – Upper Body Dumbbell Workout

Oscar — Fri, 12 May 2023 12:06:03 +0000

Today we’ll warm up with a stretch to prepare the body for more intense weights. This consists of unilateral and bilateral dumbbell exercises for the back and arms. Bilateral dumbbell training helps balance the strength of each side of the body. While bilateral dumbbell exercise will increase muscular endurance and help you gain more strength.

You will learn a series of exercises that are specifically designed to strengthen your back and arms, while also improving your posture and overall fitness. Each exercise is demonstrated with clear instructions on proper form and technique, ensuring that you perform each movement safely and effectively. We’ll do this in two sets for better results. So grab some dumbbells and let’s get to work!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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