weight loss workout Archives - Oscar's Gym Workouts and Exercises

Lose Weight Fast – 26-Minute Intense Cardio To Get Lean

Oscar — Mon, 20 Nov 2023 11:30:56 +0000

Let’s kickstart a fitness transformation with today’s workout! This energizing session is specifically crafted to speed up your weight loss goals, helping you achieve a leaner, more sculpted body in just 26 minutes.

We’re bringing in elements of High-Intensity Interval Training (HIIT), a tried-and-true method that mixes intense exercises with short recovery breaks. This workout not only burns calories during the session but also kicks in the afterburn effect, keeping your body torching calories even after you’re done.

Feeling ready to sweat, burn, and witness a transformation? Hit play, hop on board, and let’s tackle this 26-minute intense cardio workout together. Your journey to getting lean kicks off right now! Good luck, and enjoy the workout vibes!

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5 Complete Exercises To Lose Weight And Get Fit

Oscar — Wed, 15 Nov 2023 08:13:21 +0000

Kickstart your fitness journey and crush weight loss goals with 5 simple exercises! Get fit and lose more fat with only 5 exercises. This satisfies all the components of fitness so you can get a well-rounded exercise program with just five movements.
These are multiple muscle exercises that also encourage you to engage your core a lot.

What makes these exercises truly impactful is their ability to work multiple muscle groups simultaneously. This not only boosts calorie burn during the workout but also continues to elevate your metabolism post-exercise, helping you burn more fat in less time. It’s the ultimate time-saving strategy for those with busy schedules.

Add these five exercises to your daily routine, stick with it regularly, and see the awesome changes in your body. It’s not just about shedding fat; it’s about getting stronger, boosting endurance, and living an all-around healthier life. Embrace how effective these workouts are and make a big move toward reaching your fitness goals! Good luck!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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5 Best Body Weight Resistance Exercises To Do Without Leaving Home

Oscar — Mon, 21 Aug 2023 12:11:28 +0000

In this video, I will show you the 5 best bodyweight resistance exercises. These exercises target all major muscle groups, so you can get a full-body workout in one session.

These are 5 of the best and classic weight-bearing exercises that can help you build lean mass, tone the body and lose fat at the same time. We’ll be doing variations of squats, lunges, planks, push-ups, and burpees. These also have a cardio component as you have to do repetitive movements, thereby helping you reach your max heart rate for a more efficient fat burn.

If you are new to bodyweight exercises, I recommend starting with a few sets of 10-12 repetitions of each exercise. As you get stronger, you can gradually increase the number of sets and repetitions.

With a little effort, you can see and feel the results of bodyweight exercises in no time. So get started today and start building strength and muscle! Good luck and Happy workout!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday!

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