weight loss Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/weight-loss/ Oscar's Gym provides free video workouts you can do at home to build muscle and get lean. Mon, 20 Nov 2023 11:30:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://oscarsgym.com/wp-content/uploads/2023/03/cropped-og_logo-32x32.png weight loss Archives - Oscar's Gym Workouts and Exercises https://oscarsgym.com/tag/weight-loss/ 32 32 Lose Weight Fast – 26-Minute Intense Cardio To Get Lean https://oscarsgym.com/2023/11/20/lose-weight-fast-26-minute-intense-cardio-to-get-lean/ https://oscarsgym.com/2023/11/20/lose-weight-fast-26-minute-intense-cardio-to-get-lean/#respond Mon, 20 Nov 2023 11:30:56 +0000 https://oscarsgym.com/?p=371 Let’s kickstart a fitness transformation with today’s workout! This energizing session is specifically crafted to speed up your weight loss...

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]]> Let’s kickstart a fitness transformation with today’s workout! This energizing session is specifically crafted to speed up your weight loss goals, helping you achieve a leaner, more sculpted body in just 26 minutes.

We’re bringing in elements of High-Intensity Interval Training (HIIT), a tried-and-true method that mixes intense exercises with short recovery breaks. This workout not only burns calories during the session but also kicks in the afterburn effect, keeping your body torching calories even after you’re done.

Feeling ready to sweat, burn, and witness a transformation? Hit play, hop on board, and let’s tackle this 26-minute intense cardio workout together. Your journey to getting lean kicks off right now! Good luck, and enjoy the workout vibes! 💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

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]]> https://oscarsgym.com/2023/11/20/lose-weight-fast-26-minute-intense-cardio-to-get-lean/feed/ 0 371 5 Complete Exercises To Lose Weight And Get Fit https://oscarsgym.com/2023/11/15/5-complete-exercises-to-lose-weight-and-get-fit/ https://oscarsgym.com/2023/11/15/5-complete-exercises-to-lose-weight-and-get-fit/#respond Wed, 15 Nov 2023 08:13:21 +0000 https://oscarsgym.com/?p=363 Kickstart your fitness journey and crush weight loss goals with 5 simple exercises! Get fit and lose more fat with...

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]]> Kickstart your fitness journey and crush weight loss goals with 5 simple exercises! Get fit and lose more fat with only 5 exercises. This satisfies all the components of fitness so you can get a well-rounded exercise program with just five movements.
These are multiple muscle exercises that also encourage you to engage your core a lot.

What makes these exercises truly impactful is their ability to work multiple muscle groups simultaneously. This not only boosts calorie burn during the workout but also continues to elevate your metabolism post-exercise, helping you burn more fat in less time. It’s the ultimate time-saving strategy for those with busy schedules.

Add these five exercises to your daily routine, stick with it regularly, and see the awesome changes in your body. It’s not just about shedding fat; it’s about getting stronger, boosting endurance, and living an all-around healthier life. Embrace how effective these workouts are and make a big move toward reaching your fitness goals! Good luck!💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

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