For this session, I’m personally using a medium pair of dumbbells, but you should select a weight that suits your fitness level. Keep in mind that the key to success is starting with manageable loads and gradually increasing the intensity and weight as you become stronger and more enduring.

Now, it’s time to jump into the action! Just remember, consistency is the secret sauce to achieving your goals, so stick with this routine, and you’ll witness remarkable results in no time. Let’s go and happy workout!

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