Get sculpted guns with this 10-minute dumbbell workout. We’ll work out the biceps, shoulders, and triceps.
This dumbbell workout will be done in two sets. To do these workouts effectively and safely, you have to engage the core a lot as you bend your arms. Pulling the navel to your spine can help you keep balanced.

Use weights that are challenging but not too heavy. Focus on proper form. This means keeping your back straight, your core engaged, and your elbows close to your sides. Take breaks when you need them. Don’t push yourself too hard, or you could end up injured. Listen to your body. If you’re feeling pain, stop the exercise. With a little effort, you can get sculpted arms in just 10 minutes a day! 💪

Just keep going, keep exercising, and stay focused – don’t give up! Good luck!💪

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