Discover the ultimate routine featuring the 6 most effective exercises for sculpting your abs and strengthening your arms. Whether you’re aiming to tone up or build muscle, this comprehensive workout has you covered.

This is a dynamic functional routine slash dumbbell exercise for the arms. This perfect combo will help you burn more fat and shape your arm muscles at the same time. Dynamic cardio acts as a catalyst for fat loss. It increases your heart rate and helps your body reach its fat-burning zone so you burn more fat overall. Then couple it with resistance training using dumbbells, and you’ll be able to get more gains and have more shapely arms. We’ll do this in two sets.💪

Select a weight that suits you well. As you engage in your workout, begin with lighter weights and exercises that align with your current fitness level. As you progress and your strength and stamina increase, gradually increase the intensity and weight over the course of time. You need to workout continuously to achieve the results you want to see. Good luck and Happy workout!💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪