upper body workout
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10-Minute Push-Pull Workouts – Push Exercises
Looking for a quick yet powerful way to build upper body strength? This 10-minute push workout targets your chest, shoulders,…
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Upper Body Workout – 10 Min Arms with Dumbbells
Short on time but want to tone your arms? This 10-minute dumbbell workout is perfect for you! Focus on targeting…
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4 Shoulder Exercises You Should Try (Dumbbell + Calisthenics)
Boost your shoulder workout with this blend of dumbbell and calisthenics exercises designed to build strength, enhance mobility, and sculpt…
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ELEVATE YOUR FITNESS: 4 TOP EXERCISES FOR PECS, ABS, AND TRICEPS!
Hey, fitness warriors! Ready to take your pecs, abs, and triceps to the next level? Jump into this dynamic workout…
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THE BEST WORKOUT TO LOSE BELLY FAT & GET LEAN
This training is essential to finish this week in the best way! I will teach you all the best exercises…
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AT-HOME CALORIE BURN – ACHIEVE LEANNESS WITH THIS WORKOUT
Ready to burn calories and strengthen your body without leaving home? This video is perfect for you! With a series…
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4 Dumbbell Exercises For Big Arms (3 Sets)
Want to pump up those muscles without hitting the gym? Try an all-dumbbell workout at home! These four upper body…
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4 Dumbbell Exercises For Arms And Shoulders
Boost your arm strength, cultivate muscle mass, and shed stubborn fat with these 4 specialized dumbbell exercises tailored for your…
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13-min Exercise For Stronger Arms, Shoulders and Forearms With Dumbbells
Unleash your inner sculpting prowess with this dynamic 13-minute dumbbell workout, meticulously crafted to sculpt and fortify your biceps and…
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How To Get Bigger Shoulders & Arms By Doing Pike Push-Ups At Home
If you’ve been dreaming of doing pike push-ups but can’t do it yet don’t fret. All you need is practice….
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