muscle-building
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10-Minute Push-Pull Workouts – Push Exercises
Looking for a quick yet powerful way to build upper body strength? This 10-minute push workout targets your chest, shoulders,…
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Nutrition and these exercises can help you maximize muscle growth
Building significant muscle mass requires a two-pronged approach: intense workouts and proper nutrition. While this video highlights key exercises to…
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Dumbbell and Calisthenics Workout – Strengthen your back & bulk up your arms
Combining the power of dumbbells and calisthenics, this workout video is perfect for those looking to strengthen their back and…
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Dumbbell Strength Training for Arms and Shoulders
Strength training with dumbbells is a fantastic way to build and tone your arms and shoulders. This workout focuses on…
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4 Shoulder Exercises You Should Try (Dumbbell + Calisthenics)
Boost your shoulder workout with this blend of dumbbell and calisthenics exercises designed to build strength, enhance mobility, and sculpt…
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LOSE BELLY FAT FAST: CARDIO BLAST & ABS ATTACK!
Alright, team! Time to blast away that belly fat and sculpt those abs! We’re combining heart-pumping cardio with core-focused exercises…
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BULK UP YOUR ARMS: 12-MINUTE DUMBBELL BLAST AT HOME!
Alright, team! Grab those dumbbells and let’s dive into a lightning-fast workout to pump up those arms! With just a…
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BIGGEST GAINS: THE ULTIMATE FULL-BODY WORKOUT FOR BUILDING MUSCLE
Alright, everyone! It’s time to tackle every muscle group head-on with this powerful full-body workout! We’re delving into compound exercises…
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ELEVATE YOUR FITNESS: 4 TOP EXERCISES FOR PECS, ABS, AND TRICEPS!
Hey, fitness warriors! Ready to take your pecs, abs, and triceps to the next level? Jump into this dynamic workout…
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UNLEASH YOUR MUSCLE-BUILDING POWER: THE ULTIMATE STRENGTH WORKOUT!
Hey, fitness warriors! Are you ready to take your pecs, abs, and triceps to new heights? Dive into this energetic…
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- biceps 36
- Cardio HIIT 20
- cardio workout 18
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- Full body workout 41
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- Shoulders 35
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- upper body workout 19
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#dumbbellworkout abs challenge abs training abs workout arms workout arm workout back workout belly fat workout biceps exercises calisthenics cardio workout chest muscles chest workout core workout dumb bell workout dumb bell workouts fitness flat abs full body workout home exercise homeworkout home workout homeworkouts leanmuscles legs workout muscle-building shoulder workout Six pack abs strength training upper body workout