muscle-building
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Full Body STRENGTH TRAINING (Dumbbells and Calisthenics)
This full body exercise routine aims to improve overall strength. This routine, albeit short, costs of movements that targets all…
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25-Min Exercise For Glutes, Legs And Abdomen
If you’re looking to sculpt and tone your lower body while getting a firmer midsection, these exercise routines are your…
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10-Minute Arm Training With Dumbbells
Ready to transform your arms in just 10 minutes? Join me in this quick and effective arm training workout with…
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Upper Body Dumbbell Workout To Build Muscle
If you’re aiming to increase your lean muscle mass and attain a more finely sculpted upper body, you’ve come to…
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Using Dumbbells Do This 9-Minute Workout That Works The Biceps, Shoulders, Triceps
This at-home upper body sculpt workout will get you shapely and toned biceps, shoulders, and triceps. We’ll be using dumbbells…
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13 Minute Dumbbell ONLY Workout: Biceps – Brachialis – Deltoid
Significant upper body progress is within your reach through a dumbbell-exclusive regimen. What’s even better? You’ll just require a reliable…
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The 5 Most Underrated Home Exercises – NO EQUIPMENT
Want to get in shape at home without going to the gym or buying any equipment? In this video, we’ll…
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Get Shredded Faster With This 19-Minute Cardio-Resistance Workout
Discover the ultimate shortcut to achieving your fitness goals! Our 19-Minute Cardio-Resistance Workout is designed to supercharge your shredding journey….
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16-Minute Biceps And Triceps Workout – Dumbbell + Body Weight Resistance Workout
Let’s gain and shape the arms with a combination of weight-bearing exercises and a dumbbell routine for the biceps and…
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Strong Arms & Shoulders – 7 Exercises For chiseled Muscles
If you’re looking to carve out a set of impressive, chiseled muscles in your upper body, you’ve come to the…
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- Full body workout 41
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- Shoulders 35
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